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The Haṭha Yoga Pradīpikā is a timeless fifteenth-century Sanskrit guide on haṭha yoga written by Svātmārāma. The author and famous yogi unites the teaching's lineage to Matsyendranath of the Nathas. One of the most influential texts on haṭha yoga ever written.
Possibly the oldest extant text about Hatha Yoga, The Hatha Yoga Pradipika was written about the 15th century CE, by Swami Swatmarama, a disciple of Swami Goraknath. --Sacred Texts
It will prove helpful for practitioners of all ages
This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The first edition of this classic to meet high academic, literary, and production standards, it's for people who practice Yoga or have an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation.
A Hatha Yoga Pradipika está entre os textos sobreviventes mais influentes sobre a Hatha yoga. O texto descreve asanas, práticas purificantes, shatkarma, mudras, posições de dedos e mãos, bandhas, cadeados, e pranayama, exercícios respiratórios. O livro explica o propósito da Hatha Yoga, o despertar da energia sutil da kundalini, o avanço da Raja Yoga e a experiência de profunda absorção meditativa conhecida como Samadhi.
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