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Peak
  • Language: en
  • Pages: 338

Peak

  • Type: Book
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  • Published: 2016-04-21
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  • Publisher: Random House

Selected as a Book of the Year by New Statesman Mozart wasn't born with perfect pitch. Most athletes are not born with any natural advantage. Three world-class chess players were sisters, whose success was planned by their parents before they were even born. Anders Ericsson has spent thirty years studying The Special Ones, the geniuses, sports stars and musical prodigies. And his remarkable finding, revealed in Peak, is that their special abilities are acquired through training. The innate 'gift' of talent is a myth. Exceptional individuals are born with just one unique ability, shared by us all - the ability to develop our brains and bodies through our own efforts. Anders Ericsson's research was the inspiration for the popular '10,000-hour rule' but, he tells us, this rule is only the beginning of the story. It's not just the hours that are important but how you use them. We all have the seeds of excellence within us - it's merely a question of how to make them grow. With a bit of guidance, you'll be amazed at what the average person can achieve. The astonishing stories in Peak prove that potential is what you make it.

Walking in the Peak District - White Peak West
  • Language: en
  • Pages: 225

Walking in the Peak District - White Peak West

This guidebook is the ideal companion for walkers who want to explore the western section of Derbyshire's White Peak area. Starting in towns and villages including Castleton, Ilam, Buxton, Tideswell, Hartington and Longnor, these day walks are perfectly suited for year-round trips to the Peak District and are suitable for walkers of all abilities. Across 40 day walks, this guidebook offers a range of routes that showcase the best of the Peak District landscape: rolling green hills rising up to limestone ridges, deep dales with meandering rivers, and limestone caves and pinnacles. There is plenty of history to explore too, with many walks visiting historical sites from Neolithic, medieval and industrial periods. Most of the walks range between 4 and 9 miles and can be enjoyed in 2-4 hours walking. As several start from the same car park or village, many walks can be combined for longer days out. Each walk features clear OS mapping and detailed route description interspersed with insights into the area's history, geology, art and culture, making this a brilliant guide for both navigation and learning about the Peak District.

Peak
  • Language: en
  • Pages: 386

Peak

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

The Peak
  • Language: en
  • Pages: 224

The Peak

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The Peak
  • Language: en

The Peak

  • Type: Book
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  • Published: 1988
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  • Publisher: Unknown

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Peveril of the Peak
  • Language: en
  • Pages: 334

Peveril of the Peak

  • Type: Book
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  • Published: 1822
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  • Publisher: Unknown

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The Peak
  • Language: en
  • Pages: 162

The Peak

  • Type: Book
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  • Published: 2010-10-27
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  • Publisher: Author House

In the wilderness of the St. Joe River in North Idaho, hunting season has started, and someone is killing its hunters. Deputy Henry must work with a Montana officer to find the hunter, who has killed in Idaho and Montana. Henry's past sins come back to haunt him. His dreams of her continue, while someone is hunting him.

The Peak
  • Language: en

The Peak

  • Type: Book
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  • Published: 2021
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  • Publisher: Unknown

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Photographing the Peak District
  • Language: en
  • Pages: 480

Photographing the Peak District

  • Type: Book
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  • Published: 2017-08
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  • Publisher: Unknown

If you are a keen photographer who can¿t miss a sunrise or are on holiday using a mobile phone camera, this guidebook will take you to the most beautiful and photogenic places in the Peak District. PHOTOGRAPHING THE PEAK DISTRICT is a photography-location and visitor guidebook. The Peak District is a beautiful upland area at the southern end of the Pennines stretching from Ashbourne in the south to the M62 in the north. The northern Dark Peak is an area of wild heather-clad moorland lined by gritstone edges and boulders that contrast with the limestone plateau and deep dales of the White Peak. Cut by sparkling rivers, populated with beautiful villages, a rich industrial heritage and home to Chatsworth House and Haddon Hall, the UK¿s first national park has photographic opportunities around every corner, all year round. FEATURING - 150 locations including all the classics - 750 photographs - Detailed maps, directions and co-ordinates for each location - Best seasons and time of day to visit - Sun compass - Accommodation and best pubs - Roadside and short walk locations - Longer photographic walks - Accessibility information.

The Peak and the Plain: scenes in woodland field and mountain
  • Language: en
  • Pages: 414

The Peak and the Plain: scenes in woodland field and mountain

  • Type: Book
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  • Published: 1857
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  • Publisher: Unknown

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