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Dietary Fibers and Human Health
This book is a printed edition of the Special Issue "Dietary Fibers and Human Health" that was published in Nutrients
The Busy Person's Guide to Permanent Weight Loss
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
The Glycaemic Index
This book will be of significant interest to researchers in nutrition, medicine and food science, and to health agencies and the food industry."--Jacket.
The Dare
Would you gas up your car with jet fuel? Would you wash your clothes in pure bleach? Would you water your lawn with pure fertilizer? If the answer is no, then statistically, why are most Americans today (perhaps including you) doing this to their bodies every day by eating refined sugars? Sugar, when locked in foods with fiber and nutrients, is very healthy. But processed, refined sugar is a poison. In The Dare: Can You Walk Away from Your Poisonous Passion?, I use my own personal struggles with refined sugar to provide for you a simple, common sense, and practical explanation as to what refined sugar is and why you should either limit the amount that you eat or, better, cut it out completel...
Parents be Aware
None
The Low Gi Handbook
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Diet, Nutrition, and Health
The role of diet in health and disease has been the subject of much general discussion in the media; major reports were recently issued by the US Surgeon General as well as by the National Academy of Sciences. In Canada, the Department of National Health and Welfare has released dietary recommendations designed to reduce the risk of disease and improve Canadian health. Diet, Nutrition, and Health is a timely source of scientific documentation on diet and health. Contributors include: J. Barone, Joyce L. Beare-Rogers, John Cairns. C. Wayne Callaway, K.K. Carroll, Sonja L. Connor, William E. Connor, Claire Cronier, Philip J. Garry, J. Geboers, Richard B. Goldbloom, Joan Dye Gussow, Richard Havel, J.R. Hebert, Anthony B. Hodsman, W.P.T. James, David J.A. Jenkins, Jozef V. Joossens, Harold Kalant, Norman M. Kaplan, David Kritchevsky, Gilbert A. Leveille, J. Alick Little, Lewis E. Lloyd, Anthony B. Miller, William E. Mitch, Minako Nagao, Heather Neilsen, Hiroko Ohgaki, Pirjo Pietinen, Robert Rhyne, Daniel A.K. Roncari, Takashi Sugimura, Keiji Wakabayshi, Thomas M.S. Wolever, and Ernst L. Wynder.
Simply... Woman!
Simply ... Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity - thin thighs are just the by-product! Unlike anything you've ever tried before, Simply ... Woman! will truly transform your life from the inside out! DVD NOT INCLUDED.
Current Perspectives on Nutrition and Health
Research on health and nutrition confirms the significance of diet in maintaining health, reducing the risk of chronic disease, heart disease, cancer and obesity. Exploring developments in this field, the Royal Society of Canada sponsored a symposium in 1996. This text is based on that symposium.
The Mediterranean Diets in Health and Disease
It is difficult to find the moment when the idea for a book is first born. For this book, the basic concept was probably born during conversations I had in Parma, Italy, with Dr. Riccardi of the University of Naples and Dr. Jenkins of the University of Toronto (Canada). Later, in a conference room at the University of Verona (Italy) School of Medicine, I had a day-long meeting with Drs. Bosello and Cominacini of the University of Verona, and Drs. Jenkins and Riccardi and their co-workers. After an intense working day, the general plan of this book was completed. The title Mediterranean diets rather than diet was appropriately cho sen as there is more than one Mediterranean diet, a point disc...
