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The Mindfulness Workbook for OCD
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
The Documentarian
In this complete guide to making documentaries, readers will find a primer that Library Journal notes "abundantly supplies suggestions for those in the business" and says "casual readers will savor stories about the genre’s history.” “I have a great idea for a documentary. Now what do I do?” The Documentarian: The Way to a Successful and Creative Professional Life is the ultimate go-to source for making documentaries. It explains how to conceive, shoot, and sell a documentary, along with specific advice overall in how to succeed in the independent film business. Included is wisdom from experts like film agents, publicists, festival directors, and award-winning documentary filmmakers ...
The Peace Approach
We all want happiness in life. However, true happiness is hard to find and seems to be elusive. The happiness we get is fragile, temporary, stimuli-driven, and fully dependent on externalities. It vanishes as soon as the external stimuli vanish. But our soul yearns for happiness that is lasting and profound. Ancient wisdom suggests that happiness is indeed a superficial virtue. Numerous scriptures, philosophers, saints, and thought leaders have pointed out that there exists an enduring form of happiness. This form is inner peace. Peace is the happiness of the soul. Our soul seeks peace. It can blossom, glow, and remain happy only if there is peace within. This book in your hands today is the...
The World of Obsessive-Compulsive Disorder
"This book depicts the lives of people with OCD. Based primarily on interviews with those who have the disorder, this book follows them from when they first started to believe they had a problem, all the way to life after treatment"--
Living With OCD: An Owner’s Manual
This comprehensive guide is your trusted companion for navigating life with Obsessive-Compulsive Disorder (OCD). Packed with practical tips, empowering strategies, and heartfelt stories, this book offers a holistic approach to managing and finding solace amidst the challenges of OCD. Explore the power of exercise, mindfulness, music, food, and more as you discover a wealth of tools, strategies, and lifestyle changes tailored to your unique journey. Each chapter combines insightful theory with practical application, guiding you toward a path of healing and resilience. Drawing inspiration from real-life individuals who have conquered OCD’s challenges, you'll also find relatable stories that provide encouragement and hope. These personal accounts showcase the transformative power of integrating lifestyle changes into daily routines. Let this book be your guide on your journey to living a meaningful life with OCD. Empower yourself with knowledge, discover effective tricks, and unlock a brighter future filled with promise and resilience.
Case Conceptualization and Effective Interventions
With fully integrated DSM-5 criteria and current CACREP standards, Case Conceptualization and Effective Interventions by Lynn Zubernis and Matthew Snyder examines case conceptualization and effective treatments across the most common disorders encountered in counseling. The comprehensive approach helps readers develop their professional identities as well as their case conceptualization and intervention skills. Each chapter blends current theory and research with case illustrations and guided practice exercises to anchor the material in real-world application. Using an innovative new Temporal/Contextual (T/C) Model, the book provides an easy-to-apply and practical framework for developing accurate and effective case conceptualizations and treatment plans. Case Conceptualization and Effective Interventions is part of the SAGE Counseling and Professional Identity Series, which targets specific competencies identified by CACREP (Council for Accreditation of Counseling and Related Programs).
Elvis After Elvis
'For a dead man, Elvis Presley is awfully noisy. His body may have failed him in 1977, but today his spirit, his image, and his myths do more than live on: they flourish, they thrive, they multiply.' Why is Elvis Presley so ubiquitous a presence in US culture? Why does he continue to enjoy a cultural prominence that would be the envy of the most heavily publicized living celebrities? In Elvis after Elvis Gil Rodman traces the myriad manifestations of The King in popular and not-so-popular culture. He asks why Elvis continues to defy our expectations of how dead stars are supposed to behave: Elvis not only refuses to go away, he keeps showing up in places where he seemingly doesn't belong. Ro...
Stop Fear from Stopping You
A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters. Author of the bestselling motivational book Stop Anxiety from Stopping You, Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, and speaker, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter’s life would ...
The Wax Pack
""The Wax Pack," part baseball nostalgia and part road trip travelogue, follows Brad Balukjian as he tracks down players from a single pack of baseball cards from 1986"--
Everything You Need to Know About OCD
An accessible guide for people with OCD and their loved ones, featuring self-help chapters based on Graded Exposure therapy.
