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The Zulu
In a single decade, between 1818 and 1828, Shaka transformed a modest chieftaincy into one of the most powerful kingdoms in southern Africa. His empire, whose heartland lay to the north of the Thukela River in present-day KwaZulu-Natal, was renowned for its military might and expansionist drive. But the sovereignty of the Zulu was short-lived, their realm crushed in the Anglo-Zulu War of 1879, at the battles of Rorke’s Drift and Ulundi, despite trouncing the British at Isandlwana. Although the mighty empire is long gone, many of the traditions and customs have survived. The Zulu – An A–Z of Culture and Traditions is packed with information about this heritage, covering more than 50 top...
The New Breed:
When the professional era dawned in 1995, Irish rugby was in a rut. Provincial matches attracted crowds of 300, the national team was only capable of one exceptional result a year and there was a general lack of interest from the public. The nation's best players were lured abroad and bitter club rivals were thrown together to battle for provinces that could not attract coaches. No one could have predicted the rapid transformation that would overtake the Irish game. Within a few short years the provinces had become powerhouses on the club circuit, with Ulster, then Munster and Leinster achieving the ultimate goal of European glory. Today, Ireland is one of the strongest professional unions in the world and its senior team are reigning Six Nations champions. 'The New Breed' tells the story of this transformation. Key players of that first generation, including Ronan O'Gara, Brian O'Driscoll and Paul O'Connell, provide candid, enlightening interviews, while current professionals, such as Johnny Sexton, Keith Earls and Rob Kearney, offer insights into the ever-changing science, slog and sacrifice it now requires to make it to the very top.
Something on my Mind
Kate Jowell was the director of the University of Cape Town’s Graduate School of Business - the first woman to hold such office in South Africa - when, at the age of 59, she was diagnosed with early Alzheimer’s disease. Attractive, glamorous and hard-working, she had, up till then, been a brilliant thinker whose high-profile career included being one of the first editors of women’s magazine Fair Lady, and establishing herself as a labour specialist at the height of industrial unrest in the 1980s, when she became a pioneering consultant and a highly regarded business academic. Sharon Sorour-Morris met Kate Jowell at the end of 2002 and spent the following year working closely with her, ...
Ireland's Aviator Heroes of World War II
'Ireland's Aviator Heroes of World War II' celebrates Irish aviators who served in the Royal Air Force during the dark days of the Second World War. Individual stories have been painstakingly and extensively researched through interviews with the surviving subjects and their families, and using the original log books and service records of the men. Many of the stories contain details of the individuals' participation in important wartime campaigns, although others are limited to war service records due to a lack of surviving information. Above all this book celebrates the great courage and sacrifice demonstrated by these Irishmen during their contribution to the Allied war effort against Nazi Germany, her western allies and Japan. Many of the men included paid the ultimate price for their participation. The book is also well illustrated with many photographs, some taken by the subjects themselves.
Walking Cape Town
The perfect companion for the urban sightseer, Walking Cape Town features 24 easy walks and 9 drives through the streets and suburbs of one of the world’s most beautiful and diverse cities. From the Company’s Garden in the heart of the city to trendy Green Point, Sea Point and Camps Bay, the colourful Bo-Kaap and the bustling seaside villages of Muizenberg, Kalk Bay and Simon’s Town, this comprehensive guide reveals the fascinating history and urban charm that has made Cape Town one of the top destinations in the world. John Muir, an expert on Cape Town and its hidden gems, provides a wealth of information on all that can be discovered en route: the city’s colonial past, Victorian an...
Messines to Carrick Hill:
The book is structured around a collection of letters written by a nineteen year old Irish officer in the 6th Royal Irish Regiment, 2nd Lieutenant Michael Wall from Carrick Hill, near Malahide in north Co. Dublin. Michael was educated by the Christian Brothers in Dublin and destined to study science at UCD before being seduced by the illusion of adventure through war. By contextualising and expanding the content of Wall's letters and setting them within the entrenched battle zone of the Messines Ridge, Burke offers a unique insight into the trench life this young Irish man experienced, his disillusionment with war and his desire to get home. Burke also presents an account of the origin, preparations and successful execution of the battle to take Wijtschate on 7 June 1917 in which the 16th (Irish) and 36th (Ulster) Divisions played a pivotal role. In conclusion Burke offers an insight into the contentious subject of remembrance of the First World War in Ireland in the late 1920s
Diabetic Living Eat to Beat Diabetes
An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.
Final Supplement to the Environmental Impact Statement for an Amendment to the Pacific Northwest Regional Guide: Appendices
Siskiyou County Library has vol. 1 only.
