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The Little Book of Breathing
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.
Serious Strength Training
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and ac...
Tudor England
Focuses on the society, politics and culture of Tudor England, examines its strengths and weaknesses and portrays the personalities and politics of the monarchs and politicians.
SAS in Italy 1943-1945
This is the story of Britain's elite special force in Italy during the Second World War. In the summer of 1943 the SAS came out of Africa to carry the fight to the Germans and Fascists in Sicily and the mainland. On the Italian Armistice and Surrender in September 1943 the originator of the SAS, Scots Guards lieutenant David Stirling, was a prisoner at the high-security prisoner of war camp five at Gavi in Piedmont, north-western Italy, after being captured in January in Tunisia. He eventually ended up as a prisoner at Colditz Castle in Germany, but his work continued. The idea of small groups of parachute-trained soldiers operating behind enemy lines to gain intelligence, destroy enemy aircraft, and attack their supply and reinforcement routes, was realised in the many daring missions carried out in Italy by the men of 2nd SAS Regiment and the Special Raiding Squadron. The famous SAS motto of 'Who dares wins, ' was swiftly translated into the Italian 'Chi osa vince.' This book reveals how words were turned into deeds.
The Other Boleyn Girl (Movie Tie-In)
The daughters of a ruthlessly ambitious family, Mary and Anne Boleyn are sent to the court of Henry VIII to attract the attention of the king, who first takes Mary as his mistress, in which role she bears him an illegitimate son, and then Anne as his wife. Reprint. 250,000 first printing. (A Columbia Pictures film, written by Peter Morgan, directed by Justin Chadwick, releasing Fall 2007, starring Natalie Portman, Scarlett Johansson, Eric Bana, and others) (Historical Fiction)
The Little Book of Reiki
A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing and bring you closer to a sense of wholeness. Through simple tips and exercises, this Little Book will teach you how to use this practice to improve your life and feel more connected to others, to the world around you and to yourself. CONTENTS INCLUDES: Question - The Power of Touch Action - The Power of Pain Intention - The Power of the Mind Affirmation - The Power of Yes
The Other Queen
Presents a tale inspired by the story of Mary, Queen of Scots, in a work that follows the doomed monarch's long imprisonment in the household of the Earl of Shrewsbury and his spying wife, Bess.
The Last White Rose
New York Times bestselling author Alison Weir explores the turbulent life of Henry VIII’s mother, Elizabeth, the first queen of the Tudor dynasty, in this “superbly readable and engaging” (Historical Novels Society) novel. Elizabeth of York is the oldest daughter of King Edward IV. Flame-haired, beautiful, and sweet-natured, she is adored by her family; yet her life is suddenly disrupted when her beloved father dies in the prime of life. Her uncle, the notorious Richard III, takes advantage of King Edward’s death to grab the throne and imprison Elizabeth’s two younger brothers, the rightful royal heirs. Forever afterward known as "the Princes in the Tower," the boys are never seen ...
Philippa Gregory 3-Book Tudor Collection 1: The Constant Princess, The Other Boleyn Girl, The Boleyn Inheritance
From the bestselling author of THE WHITE QUEEN – the first three novels of her Tudor Court series: THE CONSTANT PRINCESS, THE OTHER BOLEYN GIRL, THE BOLEYN INHERITANCE
The Forgotten Tudor Women
Everyone knows that Henry VIII had six wives, two sisters and two daughters. All of these women received attention in academic circles and are the subjects of countless biographies. Not many people, however, realize that Henry VIII also had a niece, a daughter-in-law and a mistress, who were close friends, but who today remain on the fringes of history. Margaret Douglas was the daughter of Henry VIII's elder sister Margaret, Queen of Scotland. She was imprisoned thrice, and each time, as she admitted, "not for matters of treason, but for love matters". Her legacy includes marrying her son to Mary, Queen of Scots, and playing the doting grandmother to King James VI and I. Mary Howard was the ...
