V Longer

Longer and Deeper

• Author(s): Jaap Verbaas

• Categories: Exercise

• Type: Book
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• Published: 2018
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• Publisher: Unknown

Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.

The Case of Long V. Bishop of Cape Town

• Author(s): Rev. William Long, Valentine Long

• Categories: Bishops

• Type: Book
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• Published: 1866
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• Publisher: Unknown

None

Welfare, reform or replacement? (short-term v. long-term dependency)

• Author(s): United States. Congress. Senate. Committee on Finance. Subcommittee on Social Security and Family Policy

• Categories: Federal aid to child welfare

• Type: Book
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• Published: 1988
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• Publisher: Unknown

None

Technical Bulletin

• Categories: Agricultural estension work

• Type: Book
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• Published: 1979
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• Publisher: Unknown

None

Forefront for Ever

• Author(s): Victor Longer

• Type: Book
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• Published: 1981
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• Publisher: Unknown

None