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This natural skin care program is designed around the principle that the face reveals what the body feels. It incorporates whole body healing to prevent and counteract signs of aging without surgery or harsh chemicals -- and at no cost. Derived from massage, aromatherapy, acupressure, and traditional Chinese healing arts, these gentle techniques produce a more youthful face and lead to a healthier lifestyle. The book describes the layers of the skin and its function as one of the body's major organs, and shows how to use touch and massage on the facial pressure points to improve the appearance of the skin and the health of the other organs. The simple techniques take just minutes to do and are easy to include in regular morning routines like putting on makeup or shaving. Breathing exercises, routines for specific problems, and affirmations to rid the body and mind of toxins round out the book.
This natural skin-care program is designed around the principle that the face reveals what the body feels and what the body suffers. It incorporates whole-body healing to prevent and counteract signs of aging without surgery or harsh chemicals — and at no cost. Derived from massage, aromatherapy, acupressure, and traditional Chinese healing arts, these gentle techinques produce a more youthful face and lead to better physical health for the entire body. The book describes the skin?s function as one of the body?s major organs and shows how to use touch and massage on the pressure points in the face to improve the appearance of the skin and the health of the other organs. These simple techniques, some used in conjunction with essential oils, take just minutes to do and are easy to include in regular morning routines like putting on makeup or applying moisturizer. Breathing exercises, rountines for specific problems, and affirmations to rid the body and mind of toxins round out the book.
Presents a holistic alternative that nourishes the entire body. This natural skin-care program provides simple techniques that help counteract signs of aging through facial acupressure, an ancient practice derived from Chinese med. The Acupressure Facelift, which involves lightly pressing certain points on the face, takes only minutes a day and can easily be incorporated into morning routines. Presents strategies for attaining outer beauty and inner well-being, including: Acupressure techniques for conditions from stomach cramps to sinus pain; Healthy nutrition from the Chinese perspective; Simple ways to live in harmony with the seasons; Essential oils and aromatherapy for younger skin and vitality; and Info. about tai chi, qigong, and self-massage to stay energized.
In stark contrast to the popular "clash of civilizations" theory that sees Islam inevitably in conflict with the West, Robert D. Crews reveals the remarkable ways in which Russia constructed an empire with broad Muslim support. For Prophet and Tsar unearths the fascinating relationship between an empire and its subjects. As America and Western Europe debate how best to secure the allegiances of their Muslim populations, Crews offers a unique and critical historical vantage point.
Built on a strong foundation, Basic Marketing 18e with ConnectPlus and LearnSmart provides an integrated teaching and learning solution for presenting the four Ps framework and managerial orientation with a strategy planning focus. The Perreault franchise was the pioneer of the “four Ps” in the introductory marketing course. The unifying focus of Basic Marketing has always been on how to make marketing decisions in deciding what customers to focus on and how best to meet their needs. Consistent with our belief in continuous quality improvement, this edition has been critically revised, updated, and rewritten to reflect new concepts, new examples, recent “best practices,” and to tightly integrate the best digital tools in the industry for ensuring that students are prepared to engage in classroom lectures and pursue future business and marketing careers.
An introduction to the emerging field of cancer physics, integrating cancer biology with approaches from theoretical and applied physics.
FAZED BY FACEBOOK? TONGUE-TIED BY TWITTER? LOST ON LINKEDIN? LEARN HOW TO NAVIGATE THE SOCIAL MEDIA JUNGLE, AND FIND OUT HOW TO GET YOUR BUSINESS NOTICED. Social media is easy when you know how – this practical guide shows you how to get started, then refine and improve your strategy to get real business results. Many businesses know that social media is important – but they either haven’t made a start or are dabbling without a proper strategy in place. It’s easy to feel overwhelmed by the task – how much of my time will it take? When will I see the benefit? What do I do to get heard? How do I integrate it with my marketing and business goals? What are the risks? However given that...