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From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.
On a frozen Cornish moor, Ennor lives in a trailer with her dad and little brother. Her mother left years ago - and slowly their world has fallen apart. Now her father's gravely ill, and Ennor knows they're going to take her brother away if things don't pick up soon. So Ennor packs a blanket, a map, a saucepan and a gun into her rucksack, and sets off to find her mum and bring her home, a journey that will change her life for ever.
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From USA Today bestselling author Willow Winters comes an emotionally gripping, standalone, second chance romance. He made me a promise. And then he broke it. That’s what happens with your first love. I didn’t expect for Derek to fall back into my life and for me to fall back into his bed. Time changes a lot of things, but it doesn’t change everything. It doesn’t change the way he makes my heart skip or the way my lungs stop when he stares deep into my eyes. It didn’t change his bad boy ways either and I should be smart enough to tell him no this time around. I should be, I know what it’s like to be burned by him. But it’s so hard to walk away when his touch begs me to stay and the pain in his eyes cuts me deeper than anything else in this world. Topics include: sweet romances, western romance, cowboy romance, alpha man book, small town romance, possessive alpha romance, willow winters books, w. winters books, contemporary romance, contemporary, romance novels, survival romance, the best romance series ever, bestselling series.
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As the Arctic perennial sea ice continues to disappear at an alarming rate, a full understanding of sea ice as a crucial global ecosystem, and the effects of its loss is vital for all those working with and studying global climate change. Building on the success of the previous edition, the second edition of Sea Ice, now much expanded and in full colour throughout, includes six completely new chapters with complete revisions of all the chapters included from the first edition. The Editors, Professor David Thomas and Dr Gerhard Dieckmann have once again drawn together an extremely impressive group of internationally respected contributing authors, ensuring a comprehensive worldwide coverage o...