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The Sleep Solution
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.
The Rested Child
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the s...
The Rested Child
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the s...
Summary of The Sleep Solution by W. Chris Winter
If you’re looking for a sleep guide that won’t put you to sleep, W. Chris Winter’s collection of helpful tips is The Sleep Solution for you! Drawing examples from science and sleep experts, W. Chris Winter provides practical steps for cultivating successful sleep. Though you might never have thought you needed to learn how to sleep, Winter shows you why you do and how this knowledge can literally save your life. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.
The Dead of Winter
Michael Vyner recalls a terrible story, one that happened to him. One that would be unbelievable if it weren't true! Michael's parents are dead and he imagines that he will stay with the kindly lawyer, executor of his parents' will . . . Until he is invited to spend Christmas with his guardian in a large and desolate country house. His arrival on the first night suggests something is not quite right when he sees a woman out in the frozen mists, standing alone in the marshes. But little can prepare him for the solitude of the house itself as he is kept from his guardian and finds himself spending the Christmas holiday wandering the silent corridors of the house seeking distraction. But lonely doesn't mean alone, as Michael soon realises that the house and its grounds harbour many secrets, dead and alive, and Michael is set the task of unravelling some of the darkest secrets of all. A nail-biting story of hauntings and terror by the master of the genre, Chris Priestley.
The Sleep Book
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pio...
The Rage of Dragons
'A captivating epic fantasy from a major new talent' Anthony Ryan, author of Blood Song ***ONE OF TIME MAGAZINE'S 100 BEST FANTASY BOOKS OF ALL TIME*** IN A WORLD CONSUMED BY ENDLESS WAR ONE YOUNG MAN WILL BECOME HIS PEOPLE'S ONLY HOPE FOR SURVIVAL. The Omehi people have been fighting an unwinnable war for generations. The lucky ones are born gifted: some have the power to call down dragons, others can be magically transformed into bigger, stronger, faster killing machines. Everyone else is fodder, destined to fight and die in the endless war. Tau Tafari wants more than this, but his plans of escape are destroyed when those closest to him are brutally murdered. With too few gifted left, the ...
Into the Wild
Jon Krakauer's Into the Wild examines the true story of Chris McCandless, a young man who walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later. With an introduction by novelist David Vann. In April 1992, Chris McCandless set off alone into the Alaskan wild. He had given his savings to charity, abandoned his car and his possessions, and burnt the money in his wallet, determined to live a life of independence. Just four months later, Chris was found dead. An SOS note was taped to his makeshift home, an abandoned bus. In piecing together the final travels of this extraordinary young man's life, Jon Krakauer writes about the heart of the wilderness, its terrible beauty and its relentless harshness. Into the Wild is a modern classic of travel writing, and a riveting exploration of what drives some of us to risk more than we can afford to lose. From the author of Under the Banner of Heaven and Into Thin Air. A film adaptation of Into the Wild was directed by Sean Penn and starred Emile Hirsch and Kristen Stewart. 'It may be nonfiction, but Into the Wild is a mystery of the highest order.' – Entertainment Weekly
The Sleep Fix
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an e...
