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The Sleep Solution
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.
The Rested Child
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the s...
The Rested Child
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the s...
The Dead of Winter
Michael Vyner recalls a terrible story, one that happened to him. One that would be unbelievable if it weren't true! Michael's parents are dead and he imagines that he will stay with the kindly lawyer, executor of his parents' will . . . Until he is invited to spend Christmas with his guardian in a large and desolate country house. His arrival on the first night suggests something is not quite right when he sees a woman out in the frozen mists, standing alone in the marshes. But little can prepare him for the solitude of the house itself as he is kept from his guardian and finds himself spending the Christmas holiday wandering the silent corridors of the house seeking distraction. But lonely doesn't mean alone, as Michael soon realises that the house and its grounds harbour many secrets, dead and alive, and Michael is set the task of unravelling some of the darkest secrets of all. A nail-biting story of hauntings and terror by the master of the genre, Chris Priestley.
The Sleep Book
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pio...
Into the Wild
Jon Krakauer's Into the Wild examines the true story of Chris McCandless, a young man who walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later. With an introduction by novelist David Vann. In April 1992, Chris McCandless set off alone into the Alaskan wild. He had given his savings to charity, abandoned his car and his possessions, and burnt the money in his wallet, determined to live a life of independence. Just four months later, Chris was found dead. An SOS note was taped to his makeshift home, an abandoned bus. In piecing together the final travels of this extraordinary young man's life, Jon Krakauer writes about the heart of the wilderness, its terrible beauty and its relentless harshness. Into the Wild is a modern classic of travel writing, and a riveting exploration of what drives some of us to risk more than we can afford to lose. From the author of Under the Banner of Heaven and Into Thin Air. A film adaptation of Into the Wild was directed by Sean Penn and starred Emile Hirsch and Kristen Stewart. 'It may be nonfiction, but Into the Wild is a mystery of the highest order.' – Entertainment Weekly
The Story of Life
this book is a magical journey through life from the beginnings of time to the birth of a child and the adventure that we take on our way to the grave and beyond to the stars it is a celebration of being human and all of the beautiful things that is in between. if you like books that are about: why we are here how we are made babies shedding their baby legs and growing their child legs the innocence of childhood the warmth of papas back teen life body hare the first kiss falling in love being alone the gift of a feather tales of witches saturday nights monday mornings the mystery of old peoples earlobes death ghosts and the meaning of life then this book is for you because inside of this book there is all of those things and after reading about 5 pages of it you will be the main expert of human life and there will be nothing in this world that you will not know love from your friend chris (simpsons artist) xox
How to Sleep Well
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace o...
Diary of a Young Naturalist
A BuzzFeed "Best Book of June 2021" From sixteen-year-old Dara McAnulty, a globally renowned figure in the youth climate activist movement, comes a memoir about loving the natural world and fighting to save it. Diary of a Young Naturalist chronicles the turning of a year in Dara’s Northern Ireland home patch. Beginning in spring?when “the sparrows dig the moss from the guttering and the air is as puffed out as the robin’s chest?these diary entries about his connection to wildlife and the way he sees the world are vivid, evocative, and moving. As well as Dara’s intense connection to the natural world, Diary of a Young Naturalist captures his perspective as a teenager juggling exams, f...
Birdpedia
A captivating A–Z treasury about birds and birding Birdpedia is an engaging illustrated compendium of bird facts and birding lore. Featuring nearly 200 entries—on topics ranging from plumage and migration to birds in art, literature, and folklore—this enticing collection is brimming with wisdom and wit about all things avian. Christopher Leahy sheds light on "hawk-watching," "twitching," and other rituals from the sometimes mystifying world of birding that entail a good deal more than their names imply. He explains what kind of bird's nests you can eat, why mocking birds mock, and many other curiosities that have induced otherwise sane people to peer into treetops using outrageously ex...
