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The Amazing Samson
Find more similar titles by other authors and get a free catalog at www.StrongmanBooks.com Alexander Zass was best known by his stage name, The Amazing Samson. He was an oldtime strongman capable of snapping chains and bending iron bars. In fact, the legend is he was able to escape a POW camp by doing just that. From this and other training over his lifetime he was a huge proponent of isometric training. This book, The Amazing Samson, describes his life, his training and how to do many of the feats, including chain breaking and nail driving and pulling. Also features writings from a fellow strongman and friend William Pullum.Also be sure to check out The Mystery of the Iron Samson for more details on Zass, including some of the exercises he used for his training.
The Mystery of the Iron Samson
The Mystery of The Iron Samson Lost Russian Book Translated Into English for the First Time, Reveals the Secrets of Alexander Zass' Strength My name is Logan Christopher and I love oldtime strongmen. Alexander Zass is one of my favorites and after you get through this book you'll see why... This legendary book chronicles the life of Zass also known as the Iron Samson, or the Amazing Samson. It was written by two Russians and now for the first time has been translated into English. Zass was well known for being one of the first to widely use isometrics in his training. Here you'll discover exactly what he did and more. How Would You Like to Develop the Strength that Literally Allowed Zass to ...
Power Isometrics
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle B...
The Russian Officer Corps of the Revolutionary and Napoleonic Wars
The Russian Officer Corps of The Revolutionary and Napoleonic Wars, 1795–1815 features more than 800 detailed biographies of the commanders of that era. Foreword by Professor Donald H. Horward, Institute on Napoleon and the French Revolution, Florida State University Based upon years of research in Russian archives, historian Alexander Mikaberidze’s biographies include the subject’s place of birth, family history, educational background, a detailed description of his military service, his awards and promotions, wounds, transfers, commands, and other related information, including the date and place of his death and internment, if known. In addition, an introductory chapter presents in ...
Proceedings of the XI international conference Stochastic and Analytic Methods in Mathematical Physics
The XI international conference Stochastic and Analytic Methods in Mathematical Physics was held in Yerevan 2 – 7 September 2019 and was dedicated to the memory of the great mathematician Robert Adol’fovich Minlos, who passed away in January 2018. The present volume collects a large majority of the contributions presented at the conference on the following domains of contemporary interest: classical and quantum statistical physics, mathematical methods in quantum mechanics, stochastic analysis, applications of point processes in statistical mechanics. The authors are specialists from Armenia, Czech Republic, Denmark, France, Germany, Italy, Japan, Lithuania, Russia, UK and Uzbekistan. A particular aim of this volume is to offer young scientists basic material in order to inspire their future research in the wide fields presented here.
Developing the Isometric Mind
"Isometrics are by far the fastest way to build raw strength! No grippers! No gym memberships! No gadgets! No extra money spent! No equipment period! Professor "Stone" Paul is a drug-free health and strength enthusiast. Paul's goal is to get you as strong, lean and athletic as possible without spending any money on gym memberships, snake oils or equipment. With the development of "Stone Age Strength" Paul intends to provide the right information so that you can achieve maximum strength, harmony and health in your life without having to rely on modern day amenities."--Page [4] of cover.
Forgotten Secrets of the Old Time Strongmen
Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
Neuroscience Calisthenics: Hijack your Body Clock
We all aspire to live a long and healthy life and know that staying active is critical to achieving this goal. Usually, we think that we physically peak at around the age of 20. That is what most physical trainers, athletes but mainly the media are going to tell you and they are not wrong. It is just what they are used to seeing. Most gymnasts or Olympic athletes that we see usually reach their prime in their late teens or early twenties. Taking Usain Bolt as an example; he had been earning gold medals in several world championships ever since he was 15 but it was in the 2008 Beijing Olympics that he lit up the world stage when he broke the world record for the 100-meter sprint. Since then he has progressed on to break his own record and earn consecutive gold medals in the 2012 and 2016 Olympics, up until he was 30, after which he retired.
Chemoinformatics
Von den Grundlagen zu Methoden - dieses Fachbuch, übersichtlich und didaktisch klar gegliedert, ist eine maßgebliche Handreichung mit allem Wissenswerten und Erläuterungen der Tools in diesem Fachgebiet.
The Circassian Genocide
Circassia was a small independent nation on the northeastern shore of the Black Sea. For no reason other than ethnic hatred, over the course of hundreds of raids the Russians drove the Circassians from their homeland and deported them to the Ottoman Empire. At least 600,000 people lost their lives to massacre, starvation, and the elements while hundreds of thousands more were forced to leave their homeland. By 1864, three-fourths of the population was annihilated, and the Circassians had become one of the first stateless peoples in modern history. Using rare archival materials, Walter Richmond chronicles the history of the war, describes in detail the final genocidal campaign, and follows the Circassians in diaspora through five generations as they struggle to survive and return home. He places the periods of acute genocide, 1821–1822 and 1863–1864, in the larger context of centuries of tension between the two nations and updates the story to the present day as the Circassian community works to gain international recognition of the genocide as the region prepares for the 2014 Winter Olympics in Sochi, the site of the Russians’ final victory.
