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The Mystery of the Iron Samson
The Mystery of The Iron Samson Lost Russian Book Translated Into English for the First Time, Reveals the Secrets of Alexander Zass' Strength My name is Logan Christopher and I love oldtime strongmen. Alexander Zass is one of my favorites and after you get through this book you'll see why... This legendary book chronicles the life of Zass also known as the Iron Samson, or the Amazing Samson. It was written by two Russians and now for the first time has been translated into English. Zass was well known for being one of the first to widely use isometrics in his training. Here you'll discover exactly what he did and more. How Would You Like to Develop the Strength that Literally Allowed Zass to ...
Power Isometrics
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle B...
The Russian Officer Corps of the Revolutionary and Napoleonic Wars
The Russian Officer Corps of The Revolutionary and Napoleonic Wars, 1795–1815 features more than 800 detailed biographies of the commanders of that era. Foreword by Professor Donald H. Horward, Institute on Napoleon and the French Revolution, Florida State University Based upon years of research in Russian archives, historian Alexander Mikaberidze’s biographies include the subject’s place of birth, family history, educational background, a detailed description of his military service, his awards and promotions, wounds, transfers, commands, and other related information, including the date and place of his death and internment, if known. In addition, an introductory chapter presents in ...
The Amazing Samson
Find more similar titles by other authors and get a free catalog at www.StrongmanBooks.com Alexander Zass was best known by his stage name, The Amazing Samson. He was an oldtime strongman capable of snapping chains and bending iron bars. In fact, the legend is he was able to escape a POW camp by doing just that. From this and other training over his lifetime he was a huge proponent of isometric training. This book, The Amazing Samson, describes his life, his training and how to do many of the feats, including chain breaking and nail driving and pulling. Also features writings from a fellow strongman and friend William Pullum.Also be sure to check out The Mystery of the Iron Samson for more details on Zass, including some of the exercises he used for his training.
Developing the Isometric Mind
"Isometrics are by far the fastest way to build raw strength! No grippers! No gym memberships! No gadgets! No extra money spent! No equipment period! Professor "Stone" Paul is a drug-free health and strength enthusiast. Paul's goal is to get you as strong, lean and athletic as possible without spending any money on gym memberships, snake oils or equipment. With the development of "Stone Age Strength" Paul intends to provide the right information so that you can achieve maximum strength, harmony and health in your life without having to rely on modern day amenities."--Page [4] of cover.
Chemoinformatics
Von den Grundlagen zu Methoden - dieses Fachbuch, übersichtlich und didaktisch klar gegliedert, ist eine maßgebliche Handreichung mit allem Wissenswerten und Erläuterungen der Tools in diesem Fachgebiet.
Forgotten Secrets of the Old Time Strongmen
Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
Advances in Neural Information Processing Systems 19
The annual Neural Information Processing Systems (NIPS) conference is the flagship meeting on neural computation and machine learning. This volume contains the papers presented at the December 2006 meeting, held in Vancouver.
ISOMETRIC and FLEXIBILITY TRAINING
Dear Reader, The Great Gama of India needs no introduction, does he? Or Bruce Lee, perhaps. He needs no introduction either, does he? I dont think so my friend. But what is not known, or so widely known, is that Lee was an active advocate of the way the Gama trained, and an active advocate of the exercises I have put out in my books and courses. Hindu pushups. Fingertip pushups (which he is pretty much the only person that I’ve read of that came close to truly mastering this great, great exercise). Pull-ups. And so forth. But what is NOT known is that all these three men mentioned above, and ALL the strongmen of yore, or most – used a little known secret in their training that allowed th...
Bitter Choices
Russia’s attempt to consolidate its authority in the North Caucasus has exerted a terrible price on both sides since the mid-nineteenth century. Michael Khodarkovsky tells a concise and compelling history of the mountainous region between the Black and Caspian seas during the centuries of Russia’s long conquest (1500–1850s). The history of the region unfolds against the background of one man’s life story, Semën Atarshchikov (1807–1845). Torn between his Chechen identity and his duties as a lieutenant and translator in the Russian army, Atarshchikov defected, not once but twice, to join the mountaineers against the invading Russian troops. His was the experience more typical of Russia’s empire-building in the borderlands than the better known stories of the audacious kidnappers and valiant battles. It is a history of the North Caucasus as seen from both sides of the conflict, which continues to make this region Russia’s most violent and vulnerable frontier.
