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Health and Wellness Tourism
The use of natural geothermal springs in the treatment of illness and the promotion of wellness (thermalism, balneology) forms the foundation for a discussion of the development and growth of health and wellness tourism in this book. A range of perspectives are explored, including usage, heritage, management, technology, environmental and cultural features, and marketing.
The Acceptance
While other relationship and marriage books simply offer tools, The Acceptance goes beyond by explaining what is at the core of what drives us to look for a mate in the first place, and, how that dynamic continues to play out in every interaction throughout the life of the relationship. “Symphonically weaving story-telling, scientific research, and professional experiences, Jon Anderson discovers the tools necessary for authentic marriages. Couples cultivating their own long-term health and happiness may not be needing to read The Acceptance, but they surely will be wanting to read it!” —Dr. Don Lucas – Author of “Being: You Happiness, Pleasure and Contentment”
Training for a Healthy Life
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Mental Health Tracker
Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits. Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes: Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating. Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.
The Irregular School
The Irregular School explores the foundations of the current controversies and argues that continuing to think in terms of the regular school or the special school obstructs progress towards inclusive education.
Digital Wellbeing
“Digital Wellbeing masterfully explores the intersection of technology and human potential. This book is a must-read for those who want to leverage the power of AI to unlock their creativity and imagination and ultimately invent new means of expression that will go way beyond human language, art, and science of today.” —Ray Kurzweil, inventor, futurist, and author of New York Times bestseller The Singularity Is Nearer Elevate your digital wellbeing by embracing wonder, creativity, and technology Digital Wellbeing is a transformative guide that offers leaders, business professionals, educators, and lifelong learners a path to thrive in the digital age. Krause provides innovative strateg...
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So Forking Healthy
Lighten Up about Lightening Up With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way! So Forking Healthy will help you: • Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care. • Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward. • Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.
Bridging the Soft Skills Gap
Solve the number one problem with today's young workforce—the soft skills gap The number one challenge with today's young talent is a problem hiding in plain sight: the ever-widening soft skills gap. Today's new, young workforce has so much to offer—new technical skills, new ideas, new perspective, new energy. Yet too many of them are held back because of their weak soft skills. Soft skills may be harder to define and measure than hard skills, but they are just as critical. People get hired because of their hard skills but get fired because of their soft skills. Setting a good example or simply telling young workers they need to improve isn't enough, nor is scolding them or pointing out ...
