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Core Training Anatomy
Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises—and learn why they're the right exercises—you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. ...
Anatomy of Yoga
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Massage Anatomy
Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works. Everyone from new students to experienced massage therapists can benefit from this unique book dedicated to the practice of massage. * The world of massage at your fingertips! This comprehensive book explores seven of the world's best-known styles of massage: Swedish, Fusion, Shiatsu, Thai, River Stone, Reflexology, and Reiki.* Massage Anatomy uniquely combines an understanding of the human body with different massage styles, making it an excellent resource for practitioners of all levels.* Deta...
Seriatim
Seldom has American law seen a more towering figure than "the great Chief Justice," John Marshall. Yet even while acknowledging the indelible stamp Marshall put on the Supreme Court, it is possible - in fact necessary - to examine the pre-Marshall Court, and its justices, to gain a true understanding of the origins of American constitutionalism. The ten essays in this tightly edited volume were especially commissioned for the book, each by the leading authority on their particular subject. The result is a window onto the origins of the most powerful court in the world, and onto American constitutionalism itself.
Founding Federalist
In Founding Federalist, Michael C. Toth provides an in-depth look at the life and work of Oliver Ellsworth, a largely forgotten but eminently important Founding Father. The American Founding was the work of visionaries and revolutionaries. But amid the celebrated luminaries, the historic transformations, the heroic acts, and unforgettable discourses were practical politicians, the consensus builders who made the system work. Oliver Ellsworth—Framer, senator, chief justice, diplomat—was such a leader. Founding Federalist brings to life a figure whose contributions shape American political life even today. Vividly capturing the pivotal debates at Philadelphia in the summer of 1787, Toth sh...
The First Congress
"The little known story of perhaps the most productive Congress in US history, the First Federal Congress of 1789-1791. The First Congress was the most important in US history, says prizewinning author and historian Fergus Bordewich, because it established how our government would actually function. Had it failed--as many at the time feared it would--it's possible that the United States as we know it would not exist today. The Constitution was a broad set of principles. It was left to the members of the First Congress and President George Washington to create the machinery that would make the government work. Fortunately, James Madison, John Adams, Alexander Hamilton, and others less well kn...
The Timetables of American History
Stretching from the arrival of Christopher Columbus in 1492 to the state of affairs in America in the year 2000, these timetables present a panoramic perspective on the nation's significant events of the second millennium. Line drawings throughout.
