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Anatomy of Yoga
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Pilates Anatomy
Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! * Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level--from beginner to advanced. * This unique book aims to teach more than just different exercises. Detailed anatom...
Massage Anatomy
Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works. Everyone from new students to experienced massage therapists can benefit from this unique book dedicated to the practice of massage. * The world of massage at your fingertips! This comprehensive book explores seven of the world's best-known styles of massage: Swedish, Fusion, Shiatsu, Thai, River Stone, Reflexology, and Reiki.* Massage Anatomy uniquely combines an understanding of the human body with different massage styles, making it an excellent resource for practitioners of all levels.* Deta...
Core Training Anatomy
Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises—and learn why they're the right exercises—you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. ...
Pilates Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make...
Yoga Anatomy
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Imaging Anatomy of the Human Brain
An Atlas for the 21st Century The most precise, cutting-edge images of normal cerebral anatomy available today are the centerpiece of this spectacular atlas for clinicians, trainees, and students in the neurologically-based medical and non-medical specialties. Truly an "atlas for the 21st century," this comprehensive visual reference presents a detailed overview of cerebral anatomy acquired through the use of multiple imaging modalities including advanced techniques that allow visualization of structures not possible with conventional MRI or CT. Beautiful color illustrations using 3-D modeling techniques based upon 3D MR volume data sets further enhances understanding of cerebral anatomy and...
Practical Lock Picking
For the first time, Deviant Ollam, one of the security industry's best-known lockpicking teachers, has assembled an instructional manual geared specifically toward penetration testers. Unlike other texts on the subject (which tend to be either massive volumes detailing every conceivable style of lock or brief "spy manuals" that only skim the surface) this book is for INFOSEC professionals that need essential, core knowledge of lockpicking and seek the ability to open most locks with relative ease. Deviant's material is presented with rich, detailed diagrams and is offered in easy-to-follow lessons which allow even beginners to acquire the knowledge very quickly. Everything from straightforward lockpicking to quick-entry techniques like shimming, bumping, and bypassing is explained and shown.Whether you're being hired to penetrate security or simply trying to harden your own defenses, this book is essential.
Anatomy of Core Training
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
First Principles of Instruction
This handy resource describes and illustrates the concepts underlying the “First Principles of Instruction” and illustrates First Principles and their application in a wide variety of instructional products. The book introduces the e3 Course Critique Checklist that can be used to evaluate existing instructional product. It also provides directions for applying this checklist and illustrates its use for a variety of different kinds of courses. The Author has also developed a Pebble-in-the-Pond instructional design model with an accompanying e3 ID Checklist. This checklist enables instructional designers to design and develop instructional products that more adequately implement First Principles of Instruction.
