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Manikato
A champion racehorse, Manikato won races at the elite level over six seasons through the late 1970s and early 1980s and became the first Australian sprinter to earn one million dollars in prize money. But, once getting to the top echelon of racing as a two-year-old, his life endured twists and turns that continually threatened to derail his career, and his life. From the sudden death of his original trainer Bon Hoysted shortly after the 1978 Golden Slipper Stakes, to the prolonged illnesses and niggling injuries that kept Manikato's name in the headlines, the fact that he could compete, let alone win, was almost miraculous.The powerhouse chestnut with a quirky personality forged historic moments including victory in the William Reid Stakes at Moonee Valley five years in a row - a record unlikely to ever be matched - and the birth of the Manikato Stakes.
Subzero
The story of Subzero, one of the most popular horses in Australian history. This is more than a racing story. Sure, there is the breeder who took a punt on an untried stallion, the owners who thought they were buying a fast two-year-old, the trainer who was breaking records and the jockey whose career was resurrected by the promise of a young grey stayer. However, his Melbourne Cup victory became secondary after he formed an endearing partnership with veteran clerk of the course Graham Salisbury. Subzero was reinvented under Graham’s care, leading the horse to become a versatile community ambassador, and ultimately to his induction into the Australian Racing Hall of Fame. He has attended p...
Subzero
The story of Subzero, one of the most popular horses in Australian history. This is more than a racing story. Sure, there is the breeder who took a punt on an untried stallion, the owners who thought they were buying a fast two-year-old, the trainer who was breaking records and the jockey whose career was resurrected by the promise of a young grey stayer. However, his Melbourne Cup victory became secondary after he formed an endearing partnership with veteran clerk of the course Graham Salisbury. Subzero was reinvented under Graham's care, leading the horse to become a versatile community ambassador, and ultimately to his induction into the Australian Racing Hall of Fame. He has attended pri...
Beyond Pain
This book explains the mechanisms that cause pain, the impact pain has on patients and their families, and the different approaches that can be used to help people with ongoing pain. The contributors are all leading nurse specialists in the field, and topics covered include the effects of nutrition on pain, massage, acupuncture and other complementary therapies, pain in older people and future developments. Learning points are included throughout the book.
Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.
Essentials of Youth Fitness
ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
Official Year Book
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