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Chronic Pain Reset
'These effective, life-changing strategies have the potential to change your chronic pain experiences into something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medical School, and professor of epidemiology, Harvard T. H. Chan School of Public Health An indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it. Using the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that work best will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it.
Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.
Paindemic
For patients with chronic pain, a guide to understanding their condition, the medical system’s traditional treatments, and what other choices they have. Are you suffering from chronic pain? Do you feel that everyone, including your physician, thinks you are crazy? Are your loved ones and friends tired of hearing you complain? Are you becoming more depressed and anxious because of your pain? Do you find that you are isolating yourself from others? Are you sick of taking pain medications? Do you question whether injections or surgery are right for you? Is the medical system frustrating you or letting you down? Are you searching for a better way to address your pain? Answering yes to any of t...
Pain Medicine
Pain Medicine approaches the management of common chronic pain conditions using a unique interdisciplinary approach focusing on multiple facets of patients' clinical presentations. The comprehensive discussions in each chapter are centered on a vignette that mimics a fairly typical case presentation. In addition to detailed classical descriptions of the epidemiology, pathophysiology, prognosis, and confounding psychosocial factors of each disease entity, the text provides various interdisciplinary management approaches. The case-based approach illustrates key clinical points and demonstrates how practitioners from a variety of disciplines can work together to deliver optimal patient care. Th...
The Fifteen Minute Hour
By incorporating therapeutic talk into daily practice, family doctors can solve and often prevent many psychological and behavioural problems. The approaches described in this text are designed not only to enhance the therapeutic relationship, but also to make practice more productive and pleasurable. In particular, they can be applied in the context of a standard length consultation, rather than lengthy therapy sessions. Developed over two decades and four editions, the overwhelming consensus is that the strategies described in this book work: patients respond, practitioners save time, and provider-patient relationships become richer. The techniques will certainly increase readers' abilitie...
Tense Times
How the syntax used in US political discourse creates the very crises it describes American public culture is obsessed with crisis. Political polarization, economic collapse, moral decline—the worst seems always yet to come and already here. Tense Times argues that the ways we discuss these crises, especially through verb tenses, not only contribute to our perception and description of such crises but create them. Past. Present. Future. These are the three principal verb tenses—the category of syntax that allows us to discuss time—that account for much of what is written about our crisis culture. Lee M. Pierce invites readers to expand their syntactic inventory beyond tense to include ...
High on Life
A revolutionary guide to optimizing your brain and becoming the best version of yourself. "A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!"—Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behavior Neurochemicals affect just about everything in our bodies, including how we think and feel. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. Already an international bestseller, H...
The Pain Epidemic
Internationally-recognized pain expert Don Goldenberg helps readers better understand the intricacies of chronic pain through the lens of personal stories, including his own. One out of three Americans lives with chronic pain. Pain is the number one reason we seek medical care and accounts for 40% of doctor visits. Chronic pain is the most common cause of work loss world-wide. The yearly cost of chronic pain in the United States is between $560-$630 billion, higher than that of heart disease, diabetes and cancer combined. Despite this, physicians and the public are woefully ill-informed about chronic pain. The litany of self-help books available to the public are largely misleading, quick-fi...
Fibromyalgia Syndrome
This book provides a comprehensive overview of fibromyalgia syndrome that focuses on integrating concepts relevant to the pathogenesis, epidemiology and treatment of the condition. Details of how to manage sleep disorders, assess related disabilities, use pharmacological and complementary treatments are provided. Relevant aspects of neuromodulation, genetics, and neuromodulation are also covered. Therefore, enabling the reader to develop a deep understanding of the underlying triggers of and tools for assessing and treating fibromyalgia. Fibromyalgia Syndrome features a wealth of information on the basic science and contains guidance on how to make clinical decisions when treating patients with this condition, and is a valuable resource for any medical professional or trainee seeking a dedicated up-to-date resource on the topic.
