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Tibetan Yoga for Health & Well-Being
Sometimes referred to as the “fountain of youth,” Tibetan yoga has been known to slow the effects of aging as well as enhance memory, improve physical strength, and support positive emotional and mental health. The practice heals the body-energy-mind system with a full sense of awareness and harmony. Alejandro Chaoul, Ph.D. and Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas M.D. Anderson Cancer Center, focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Photos of each of the 16 movements will be provided for reference, ...
Tibetan Yoga for Health and Wellbeing
Sometimes referred to as the "fountain of youth", Tibetan yoga has been known to slow the effects of aging as well as enhance memory, improve physical strength and support positive emotional and mental health. The practice heals the body-energy-mind system with a full sense of awareness and harmony. Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Photos of each of the 16 movements will be provided for reference, as well as tips on how to keep your practice alive in the midst of your everyday life. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility and ease for your real-world lifestyle. Alongside his thorough and clear guidance for Tibetan Yoga's core movements and breathing methodology, Chaoul provides a contextual understanding of the history and lineage of Tibetan Yoga so that you will be fully able to remove obstacles from your life and welcome in health and well-being.
Tibetan Yoga
Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind. In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment. Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them ...
Chod Practice in the Bon Tradition
The dramatic practice of chöd, in which the yogin visualizes giving his or her own sacrificed body to the gods and demons as a way to cut the attachment to self and ordinary reality, offers an intense and direct confrontation with the central issues of the spiritual path. The chöd practices of the Bön tradition, a tradition that claims pre-Buddhist origins in the mysterious western lands of Zhang-zhung Tazig and Olmolungrig, are still almost entirely unknown.
Mindful Politics
"I've studied politics my entire life. It's been because of my time working on this book that I've finally learned what's really important in politics." So says Melvin McLeod, editor of Mindful Politics, a book that transcends Right and Left, progressive and conservative, to get to the heart of what matters: how we can all make a positive difference in our complex political world. This is not your typical political book. It's not written at a fever pitch, it doesn't use a good/bad binary, and it doesn't tout partisan policies. Instead, this timely collection addresses the less-discussed but more important questions about politics: What insight does religion have to offer politics? How can we...
Medicine Between Science and Religion
There is a growing interest in studies that document the relationship between science and medicine - as ideas, practices, technologies and outcomes - across cultural, national, geographic terrain. Tibetan medicine is not only known as a scholarly medical tradition among other Asian medical systems, with many centuries of technological, clinical, and pharmacological innovation; it also survives today as a complex medical resource across many Asian nations - from India and Bhutan to Mongolia, Tibet (TAR) and China, Buryatia - as well as in Western Europe and the Americas. The contributions to this volume explore, in equal measure, the impacts of western science and biomedicine on Tibetan grounds - i.e., among Tibetans across China, the Himalaya and exile communities as well as in relation to globalized Tibetan medicine - and the ways that local practices change how such “science” gets done, and how this continually hybridized medical knowledge is transmitted and put into practice. As such, this volume contributes to explorations into the bi-directional flows of medical knowledge and practice.
On the Path to Enlightenment
An anthology of the most inspiring and instructive texts on spiritual enlightenment from great Tibetan masters—handpicked by a best-selling author and Tibetan Buddhist monk Buddhist monk Matthieu Ricard has selected and translated some of the most profound and inspiring teachings from the eight traditions of Tibetan Buddhism. The selected teachings are from the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; the great masters of the past, Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche. The teachings address such topics as: • The nature of the mind ...
The Dharma of Star Wars
Is Yoda a Zen Master? Is the story of Luke Skywalker a spiritual epic? The answers, as well as excitement, adventure, and a lot of fun, are here! This revised and expanded edition of The Dharma of Star Wars uses George Lucas’ beloved modern saga and the wise words of the Buddha to illuminate each other in playful and unexpectedly rewarding ways. Matthew Bortolin writes an inspiring and totally new take on this timeless saga, from A New Hope through Revenge of the Sith and television's Clone Wars. Great fun for any Star Wars fan. Includes instruction in The Jedi Art of Mindfulness and Concentration and The Padawan Handbook: Zen Contemplations for the Would-Be Jedi.
Psycho-oncology
Originally published by Oxford in 1998, Psycho-Oncology was the first comprehensive text in the field and remains the gold standard today. Edited by a team of leading experts in psycho-oncology, spearheaded by Dr. Jimmie C. Holland, the founder of the field, the text reflects the interdisciplinary nature and global reach of this growing field. Thoroughly updated and developed in collaboration with the American Psychosocial Society and the International Psycho-oncology Society, the third edition is a current, comprehensive reference for psychiatrists, psychologists, oncologists, hospice workers, and social workers seeking to understand and manage the psychological issues involved in the care of persons with cancer and the psychological, social, and behavioral factors that contribute to cancer risk and survival. New to this edition are chapters on gender-based and geriatric issues and expanded coverage of underserved populations, community based programs, and caregiver training and education.
Mindfulness-Based Cancer Recovery
A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their l...
