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A Kind Life
"A Kind Life takes readers on a personal journey, laying a pathway of how to live more kindly on the earth" —Keegan Kuhn, co-director of Cowspiracy What does it mean to live a kind life? In this inspiring book, a mother-of-two provides a blueprint for how she and her family adopted a plant-based lifestyle, sharing the eye-opening facts that convinced her they needed to make a change. Carina Wohlleben grew up at nature’s doorstep, in a mountain lodge surrounded by forests and fields where her family grew vegetables and raised animals. Her father, the forester and bestselling author of The Hidden Life of Trees, taught her about the value of wilderness and the importance of preserving natur...
Paleo Diet - Good or Bad? An Analysis of Arguments and Counter-Arguments
Should you be on a Paleo Diet? Find out what the research shows. Table of Contents Introduction Part I: A trip through time Part II: Paleo diet explained - The return of the caveman SECTION I - Arguments favoring paleo diet Argument 1: The genes of old Argument 2: Paying the price of modernity Argument 3: Fighting obesity - "They are a lazy people" Argument 4: Fitter and Healthier body - The case of athletes SECTION II - Arguments against paleo diet Argument 1: Did our ancestors really eat paleo? Argument 2: The evolutionary theory challenged Argument 3: The solution for all diseases? Argument 4: The perfect diet or just another fad diet? Argument 5: The 2011 study - The worst in 20 diets Co...
Medical Conditions Requiring Paleo Diet
Medical Conditions Requiring Paleo Diet - Health Learning Series Table Of Contents Introduction: The ancient diet Section one: Knowing paleo diet Paleo diet explained. Dissecting paleo diet: An analysis of its components Section two: Medical conditions benefiting from paleo diet Cardiovascular diseases: A heart protecting diet Diabetes: Too much sweetness, too many problems. Obesity: Eat less, get thinner but with more energy Sleep problems: A soothing diet Allergies: “I am totally natural” says paleo diet • Skin problems: Be gone you rashes! • Autoimmune diseases: Protecting you from your own self Introduction: The ancient diet In the search for the best diet, a theory was presented...
Paleo Diet for Athletes
Table of Contents Preface SECTION I - Getting Started Chapter # 1: An Introduction Chapter # 2: Between the lines Chapter # 3: Added Beneifts Chapter # 4: Switching to the Paleo Diet SECTION II - Paleo Specifics Chapter # 1: Importance of BCAAs Chapter # 2: Importance of Simple Carbs SECTION III - Diet Plan Chapter # 1: Basic Paleo Plan Chapter # 2: Pre-work out meals Chapter # 3: Post-work out meals Chapter # 4: Breakfast Chapter # 5: Lunch Chapter # 6: Dinner Conclusion References Try our diet and get leaner; try our diet and you’ll lose 10 pounds in a week, try our diet and you’ll never have to do cardio again; and the list goes on and on. In today’s world dieting has become more of...
Ernährungsmedizin
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Paleo Diet - Side Effects
Should you be on a Paleo Diet? Find out what the research shows. Table of Contents Paleo Diet - An Introduction SECTION I - The trouble begins Chapter # 1: Warning shots Chapter # 2: Behind the scenes Chapter # 3: How to ease these side effects SECTION II - Side effects that play along Chapter # 1: Weakness and Memory Loss Chapter # 2: The threat of Hypothyroidism Chapter # 3: Vitamin B-Complex Deficiency Chapter # 4: Calcium Deficiency Chapter # 5: Sodium Deficiency Chapter # 6: Bad Breath SECTION III - Effects on people with Medical conditions Chapter # 1: Effects on Type II diabetics Chapter # 2: Effects on Cardiovascular health Conclusion References The Trouble Begins Chapter # 1: Warnin...
The Survivors
Presents tribe cultures from all over the world who live today according to the conventions of their ancestors. Included are numerous examples, from the Japanese Ainu to the South African Zulu.
Ernährungsmedizin
Das Wissen zu positiven und negativen Auswirkungen verschiedener Ernährungsweisen nimmt immer mehr zu. Auch medizinische Aspekte der Ernährung gewinnen an Bedeutung. Das Werk liefert einen Überblick über die verschiedenen Facetten der Ernährungsmedizin, von den physiologischen Grundlagen bis zu therapeutischen Aspekten, von der Mangelernährung bis zu den Folgen des Übergewichts. Zuverlässige Basis und wissenschaftliches Fundament: - Grundlagen der Ernährungsphysiologie - Ernährungsmedizinische Diagnostik - Beschreibung der verschiedenen Nährstoffgruppen - Ernährung in verschiedenen Lebensphasen und –situationen - Lebensmittelkunde, Lebensmittelsicherheit und rechtliche Aspekte Klinische Ausrichtung: - Darstellung ernährungsassoziierter Krankheiten - Ernährungstherapie bei krankheitsassoziierter Mangelernährung - Umgang mit Übergewicht, Adipositas und metabolischen Erkrankungen - Nahrungsmittelallergien und Unverträglichkeiten Jederzeit zugreifen: Der Inhalt des Buches steht Ihnen ohne weitere Kosten digital in der Wissensplattform eRef zur Verfügung (Zugangscode im Buch). Mit der kostenlosen eRef App haben Sie zahlreiche Inhalte auch offline immer griffbereit.
