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The Wellfulness Project
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
The Wellfulness Project
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
The Wellfulness Project
A guide to using mindfulness as the basis for lasting transformation. Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Revelations
Published alongside a major exhibition, Revelations explores a radical expansion of the visual field brought about by early scientific photography, and the ways this informed and inspired photography's applications within modern and contemporary art.00Early scientific imagery such as X-Ray, photomicrography and experimental high-speed photography exposed and surpassed the limits of human vision. In doing so, it revealed important formal possibilities to artists, and spoke to them in clear and articulate terms about man s changing relationship to science and technology. Drawing on the National Collections held in Bradford and London, and further international collections, a selection of photographs, book spreads and other documents demonstrate new modes of representation established by early scientific photography and their profound impact on the histories of photographic art. 00Exhibition: Science Museum, London, UK (20.03-13.09.2015).
Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals
Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!
Europe and the Maritime World
Europe and the Maritime World: A Twentieth-Century History offers a framework for understanding globalization over the past century. Through a detailed analysis of ports, shipping and trading companies whose networks spanned the world, Michael B. Miller shows how a European maritime infrastructure made modern production and consumer societies possible. He argues that the combination of overseas connections and close ties to home ports contributed to globalization. Miller also explains how the ability to manage merchant shipping's complex logistics was central to the outcome of both world wars. He chronicles transformations in hierarchies, culture, identities and port city space, all of which produced a new and different maritime world by the end of the century.
Corruption as an Empty Signifier
Corruption as an Empty Signifier critically explores the ways in which corruption in Africa has been equated with African politics and political order, and offers a novel approach to understanding corruption as a potentially emancipatory discourse of political transformation.
Magma
‘Profane, funny, and uncomfortably honest' – Brandon Taylor, author of Real Life Twenty-year-old Lilja is in love. He is older and beautiful, a Derrida-quoting intellectual. He is also a serial cheater, gaslighter and narcissist. Lilja will do anything to hold on to him. And so she accepts his deceptions and endures his sexual desires. She rationalizes his toxic behaviour and permits him to cross all her boundaries. In her desperation to be the perfect lover, she finds herself unable to break free from the toxic cycle. And then an unexpected ultimatum: an all-consuming love, or the promise of a life reclaimed. Thora Hjörleifsdóttir explores the darkest corners of relationships, capturing an ugly, hidden nature of love. In an era of growing pornification, she deftly illustrates the failings of our culture in recognizing symptoms of cruelty. In visceral, poetic prose, translated from Icelandic by Meg Matich, Magma depicts the unspooling of a tender-hearted young woman aching to love and be loved. 'Mesmerizing . . . Hjösleifsdóttir dives deep into the fire-rivers of lust, just how much humiliation we’re willing to tolerate in the name of love.' – Oprah Daily
Calm Your Gut
A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically ...
New Directions in Conservation Medicine
New Directions of Conservation Medicine: Applied Cases of Ecological Health covers topics from emerging diseases and toxicants to the EcoHealth/One Health explosion. It challenges the notion that human health is an isolated concern removed from the bounds of ecology and species interactions.
