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Minding Mum – It's Time to Take Care of You
Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton
Minding Mum
A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.
Along Came a Stork
Diana Kay is nearly 30 years old, single and pregnant. A glamorous socialite, she has just landed her dream job on TV as a dating guru. But how can she advise women on their struggling love lives when she's hiding a secret pregnancy.
Adult Survivors of Emotionally Abusive Parents
Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life—and the love—you deserve. Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by yo...
1 STEP TOWARDS HEALTHY AND HAPPY LIFE
This book is to create awareness among people about the importance of healthy life as it very important nowadays. This book will take you on a tour of essential elements required for an individual to lead a healthy and happy life. This book will motivate all age groups to maintain a balanced lifestyle.
How to (really) be a mother
There are many books on How to be a Mother. But do they ever tell us how it really is? Thankfully, Emily Hourican is about to, via a series of hilarious reminiscences and profound observations. At last, modern mothers everywhere can breathe a collective sigh of relief. Now on baby number 3, Emily has started to wise up to the prettily packaged ideals of perfection that mothers are drip-fed on a daily basis a rose-tinted concoction of Cath Kidston aprons and freshly baked buns. So get ready to reclaim motherhood in all its messiness. Buy this book and say goodbye to guilt. Perfection is so over (thank God).
The Importance of Being Me
When was the last time you put yourself first? Thirty-eight-year-old divorcee Courtney Downey has no idea who she is any more. She has devoted her life to bringing up her beloved 15-year-old daughter Susan, but Courtney just doesn’t get the celebrity-obsessed, Snapchat-filtered teenage world Susan is part of, and they’re growing apart. When Susan announces she wants to live with her dad and his new, younger girlfriend, Courtney is devastated. But could the end of one life be the beginning of another? When Courtney is offered a job in beautiful, sun-kissed Cornwall, she and her vivacious best friend Claire follow their hearts and leave their problems behind for a summer of sand, sea and second chances. And when she meets sexy but infuriating builder Tony, Courtney rediscovers her passions for life, for cooking and for love. But just as Courtney is finally looking to the future, a crisis with Susan pulls her back to Dublin, and back into old habits. Will she ever be able to let go of the past and embrace the importance of being herself? "Caroline Grace-Cassidy's writing shines with sparkling wit and warmth. An absolute treat." – CATHY KELLY
Global Cases in Best and Worst Practice in Crisis and Emergency Management
Global Cases in Best and Worst Practice in Crisis and Emergency Management is the first book to focus on select global cases from the perspective of best and worst practices in the context of crisis and emergency management. Bringing together the most established scholars and experts in the field, it offers theories along with an empirical, success
The Self-Love Habit
Many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible. Fiona Brennan's four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.
Max Pixel's Adventures in Adobe Photoshop Elements 3
Starring Max Pixel, a 3D-generated figure, this comic-book guides readers through the intricacies of this low-cast, image-editing program. The book is broken up into individual missions, each of which contains several two-page projects. Includes sidebars that answer readers' questions before they have a a chance to ask them.
