Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Ana Sánchez
None
The Win-Win Diet
For anyone looking to enhance energy, prevent disease, and reduce stress, nutritionist and wellness expert Julie Wilcox provides a flexible and delicious plant-based solution in her rigorously researched book, The Win-Win Diet. Wilcox offers an actionable guide to four eating patterns that allow readers to choose the approach that’s best for them: flexitarian, pescatarian, vegetarian, or vegan. It’s ideal for the meat eater looking for a gentle path to more mindful eating, the person who eats only plant-sourced foods, and everyone in between. Featuring ninety-five perfected recipes and sample meal plans for each eating pattern, The Win-Win Diet presents a sustainable approach to enjoying meals that will help you become fit and feel great—for life.
Ana Sánchez
None
The Prevention of Cardiovascular Disease through the Mediterranean Diet
The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. - Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases - Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits - Contains recipes, including modified versions for special populations or different cultures
Ancient and Traditional Foods, Plants, Herbs and Spices used in the Middle East
The use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions and issues pertaining to the scientific evidence for the use of these agents or their ...
Ana Sánchez
None
The 30-Minute MIND Diet Cookbook
Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start—Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste—Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients—Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.
Predimed
None
Alimentación hospitalaria
Este libro de 'Dietas hospitalarias', con un marcado énfasis en aspectos aplicados, recoge un proyecto de unificación de menús, que podría aplicarse en un hospital medio de nuestro país, adaptando las características propias de la zona, tipo de hospital, presupuestos, recursos materiales y humanos, entre otros. INDICE RESUMIDO: Prólogo. Presentación. Dieta pediátrica. Dieta ovo-lacto-vegetariana. Dietas progresivas. Dietas de textura modificada. Dietas en patologías gastrointestinales. Dietas para diabetes y control de peso. Dietas controladas en residuos. Dietas con control de proteínas. Dieta pobre en grasa saturada y colesterol. Anexo 1: dieta baja en sal. Anexo 2: Dietas especiales. Anexo 3: fichas de producción de la dieta basal. Anexo 4: platos nuevos incluidos en la unificación. Anexo 5 raciones estándar. Anexo 6: Relación de platos. Anexo 7: Codificación de las dietas en el manual. Anexo 8: Dietas indicadas en función de la enfermedad.
Gesundheit beginnt im Darm
Herzerkrankungen, Diabetes, Krebs, COVID-19 – liegt unsere Anfälligkeit für diese Krankheiten an der schleichenden Veränderung unseres Darmmikrobioms? Der renommierte Gastroenterologe Dr. Emeran Mayer liefert erstmals die wissenschaftlichen Beweise für das komplexe Zusammenspiel von Darmmikrobiom und Immunabwehr. Sein bahnbrechendes Buch zeigt, wie wir unser Mikrobiom durch unsere Ernährung optimal unterstützen, unser Immunsystem stärken und die Verbreitung chronischer Krankheiten zurückdrängen können. Und es spricht eine eindringliche Mahnung aus: Wenn wir weiterhin die mikrobielle Vielfalt unserer Böden zerstören, Antibiotika in der Tiermast einsetzen und unsere Lebensmittelversorgung nicht nachhaltiger gestalten, droht schon in wenigen Jahrzehnten eine wahre Plage antimikrobieller Resistenzen. Höchste Zeit, dass wir die Weichen für unsere Darmgesundheit neu stellen!
