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Skin Picking
"Everything you need to know about why you pick your skin and how to break free of this often devastating behavior. Step-by-step you will learn: exercises to help you break the habit of the behavior ; techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick ; how to release negative thoughts and emotions holding you back ; lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick." -- back cover.
Skin Picking
Are you struggling with chronic compulsive skin picking, also known as dermatillomania? Imagine what it would be like to have a whole group of friends who have found freedom from skin picking, and who can't wait to share everything that helped them get better. In Skin Picking: The Freedom We Found, Annette Pasternak (author of the best-selling Skin Picking: The Freedom to Finally Stop), brings you stories of hope and advice from dozens of her clients and other people with Skin Picking Disorder. The book will comfort and inspire you, and give you the tools you need to stop this devastating behavior. Annette and friends will teach you how to: Diminish picking wherever it happens, including your face, shoulders, chest, scalp, ears, arms, legs, fingers and feet. Heal faster and scar less. Take good care of your skin, including common conditions like acne and KP. Address the depression, anxiety and ADHD that complicate skin picking recovery.
FOREVER MARKED: A Dermatillomania Diary
FOREVER MARKED: A Dermatillomania Diary is a first hand account of a young woman, Angela, who suffers from a silenced illness. This is a ground- breaking true story that describes her struggles, which include depression, anxiety, suicide, self- hate, isolation, but mainly Dermatillomania... the skin picking disorder.
Overcoming Body-Focused Repetitive Behaviors
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to ...
Woven Arch Bridge
From Caesar to Da Vinci -- A full moon in another land -- Searching for the Chinese wooden arch bridges -- Building a woven arch bridge : local knowledge -- The Rulong Bridge : a detective story -- Technique and craftsmen -- Rethinking the histories of woven arch bridges.
The Ultimate Skin Picking Cure Guide
Discover How To Overcome Your Skin Picking Disorder For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life. Millions of people suffer from a skin picking disorder and throw away their personal and professional success because of there own skin issues and the self-consciousness that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from a skin picking disorder and haven't been able to change, it's beca...
Stop Picking on Me
"Most important book of my life."anonymous Stop Picking on Me is the definitive guide on Excoriation (Skin Picking) Disorder (SPD) How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking. This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you "do" and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick. Mary-Margaret ''anand sahaja'' Stratton, is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ''Certified Raw Fo...
The Skin Picker's Bible
A short, snappy guide written from one picker to another. Free from technical mumbo jumbo and gloomy psychobabble. For those who want to get straight to it. With light hearted humor and silly illustrations to make you smile in spite of your demons! Skin picking disorder is also know as dermatillomania, excoriation disorder, or compulsive skin picking. It usually manifests in the form of repetitive touching, scratching, picking or digging at one's own skin. Basically- if it dominates your mind, stops you from doing certain things and makes you miserable in any way- then that is all the diagnosis or definition you need and this book will be really rather useful. Lived experience can be more valuable than any advice a "professional" might give you- so I thought I would share my top-tips with you. Cut out all the nasty, exhausting and expensive mistakes you might make by following incorrect advice.
How to Heal Your BFRB
Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focu...
Dermatillomania Treatment and Self-Help
Dermatillomania, or compulsive skin picking, is usually caused by some sort of stress that leads to picking as an emotional outlet, the results of which bring on additional stress, which only causes more picking. It becomes a vicious cycle that's so all-encompassing that many sufferers feel trapped without a way out, all the while feeling insecure and judged by those around them. Of course, if you have the time and the financial means, seeking professional psychological therapy is an effective way of overcoming dermatillomania. However, if you prefer to battle the affliction on your own, then this book will arm you with all the tools you need. Here you'll be provided with a mixture of psychological techniques that will teach you how to channel the urge to pick, catch yourself in the act, and even tone it down gradually until it no longer has a death grip on your mind or occurs subconsciously without your approval. None of these methods require any medication: the only thing they require from you is a genuine desire to dig your way out of the clutches of this dermatillomania.
