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How to Breathe
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
How to Breathe
Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity. With stylish photography and a sleek, modern design, How to Breathe is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness. Please note this is a fixed-format ebook with colour images and may not be well-suited for older e-readers.
Permission to Rest
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe. “Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.”—Dr. Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut Feelings In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regul...
All The Lonely People
Shortlisted for the British Book Awards Book of the Year: Pageturners. The 2021 recipient of the Outstanding Achievement Award from the Romantic Novelists' Association. From the bestselling author of The Man I Think I Know comes this heart-warming novel of family, friendship and human connection. 'Hubert Bird stole my heart' Beth O'Leary, author of The Flat-Share and The Switch 'Lovely, emotional, uplifting' Libby Page, author of The Lido 'A heartbreaking and ultimately uplifting look at isolation' Guardian In phone calls to his daughter in Australia, widower Hubert Bird paints a picture of the perfect retirement, packed with fun and friendship. But Hubert Bird is lying. Something has made h...
How to Break Up with Your Friends
Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship. Friends hold an especially valuable role for women—few relationships have such power to fuel us and inspire our joy. Yet even though we pride ourselves on our large networks, we tend to be afraid of rocking the boat and asking for what we really need. As a result, we end up accepting mediocrity in ourselves and our friendships far too often. But does it really have to be this way? In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships—along with deeper principles, assessments, and practices for n...
Artificial Intimacy
People have long told machines what to do by pushing buttons. Now, with advances in technology, machines are pushing our buttons. In Artificial Intimacy, evolutionary biologist Rob Brooks takes us from the origins of human behaviour to the latest in artificially intelligent technologies, providing a fresh and original view of the very near future of human relationships. Sex dollbots, digital lovers, virtual friends and algorithmic matchmakers help us manage our feelings in a world of cognitive overload. Apps can sense when a user is falling in love, when they are fighting, and when they are likely to break up. These machines, the ‘artificial intimacies’, already learn and exploit human social needs. They are getting better and faster at what they do. How will humanity’s future unfold when our ancient, evolved minds and old-fashioned cultures collide with twenty-first-century technology?
Teacher Training and Professional Development: Concepts, Methodologies, Tools, and Applications
Regardless of the field or discipline, technology is rapidly advancing, and individuals are faced with the challenge of adapting to these new innovations. To remain up-to-date on the current practices, teachers and administrators alike must constantly stay informed of the latest advances in their fields. Teacher Training and Professional Development: Concepts, Methodologies, Tools, and Applications contains a compendium of the latest academic material on the methods, skills, and techniques that are essential to lifelong learning and professional advancement. Including innovative studies on teaching quality, pre-service teacher preparation, and faculty enrichment, this multi-volume book is an ideal source for academics, professionals, students, practitioners, and researchers.
The Wild Kindness
A funny, lyrically brilliant memoir of learning to grow psychedelic mushrooms and discovering the vast power of mycelium wisdom and medicine.
Vibrate Higher Daily
Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of...
What's the Worst That Can Happen?
Growing up with an abusive father, Jessica started motherhood at an early age. As a young adult, all she can think about was getting drunk and partying all the time while her mom watches her children. Then a tragedy happens. She loses her mom, two sons, and a niece, and her only child left is hospitalized. She doesn't know which way to turn and finds herself into depression and drugs. Until a friend invites her to church, and she discovered a new life that makes her the woman she is today.
