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The Postpartum Nutrition Cookbook
The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrien...
Frontline: Spinward Fringe Broadcast 4
Captain Valance and his crew are finally learning to work as a unit. Oblivious to the grander designs of the Order of Eden, they are drawn into a brutal conflict over a planet the Order is depopulating so they can use it for themselves. Who will survive the Frontline?
The Postpartum Nutrition Cookbook
The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrien...
Dreams of a Healthy India
Dreams of a Healthy India the ninth volume in the Rethinking series is an attempt to demystify the issues of health care and health systems for the general reader and to simultaneously provoke rethinking on several critical dimensions through writings by policymakers and academics. Its introductory essay and the thirteen subsequent essays lay out the scenario as well as the challenges in this regard and provide actionable solutions. These are solutions for the present times that can simultaneously contribute to sustainable health care for the future. Complex ideas are not made simplistic but are presented in simple language with some illustrative case studies vignettes and data that speak fo...
The Busy Person's Meal Planner
Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and...
Plant Parasitic Nematodes in Sustainable Agriculture of North America
Plant-parasitic nematodes are recognized as one of the greatest threats to crop production throughout the world. Estimated annual crop losses of $8 billion in the United States and $78 billion worldwide are attributed to plant parasitic nematodes. Plant parasitic nematodes not only cause damage individually but form disease-complexes with other microorganisms thereby increasing crop loss. Nematode diseases of crops are difficult to control because of their insidious nature and lack of specific diagnostic symptoms which closely resemble those caused by other plant pathogens and abiotic diseases. Future developments of sustainable management systems for preventing major economical agricultural...
How to Raise an Intuitive Eater
Children are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food. The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all. How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.
Production Technology of Stone Fruits
Globally stone fruits are emerging in the market due to the increased consumer’s desire for health-promoting foods. Stone fruits attract research attention, mainly due to the cultural and commercial aspects of the array of varieties that are grown. Being grown in wide range of environments, it is very important to understand what factors influence the production and quality attributes of stone fruits. There is a lack of systematic scientific information on strategic approach for production technologies of such fruits. This book will be first of its kind focusing on technological aspects of stone fruits especially on latest developments in present day horticulture. It will be an essential reference for professionals including academicians, scholars, researchers and industries working in the said area. We hope that readers will find this book a useful resource for their research or studies, and it will be helpful in the development of high quality stone fruits in future which will improve the economic and social life of people. Besides, this book fulfills the needs of a number of horticultural courses of Universities and will serving as a pomological manual for all occasions.
