Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Stress Less
Understand your stress triggers and develop resilience and mindfulness so you can cope well. An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress, the things we do when we are stressed, and the red alerts for stress at work. The author, a psychologist who specialises in this field, describes how we can use stress to our advantage - the message of distress means that something needs to change. She describes the role of our reactions to potentially stressful situations, where our reactions come from, and things that influence our reactions. Includes practical advice on getting rid of stress, taking control of your life and coping with stress at work. How to prevent stress, how to build stress resistance by taking agency in our lives, life balance and self care, and everyday relaxation techniques. With a focus on the miracle of mindfulness, this book will help you keep on keeping on.
Redesign Your Life
Create your ideal life in 12 weeks by making positive changes to your health, fitness, relationships, career, finances and leisure. Are you living the life you want? Do you want to change for the better? Or do you simply want more energy? Leading executive coach, Andrea Molloy, helps you create a positive new life by design. Her 12-week challenge is the ultimate mind/ body makeover, covering all you need to know to be your personal best. Redesign Your Life shows you how to: Live healthily, get fit, eat better every day, revitalise your relationships, enjoy your work, make money work for you, transform your surroundings, adjust your attitude, and live life to the full. Inspiring and easy to follow, the book includes typical scenarios and their coaching solutions; checklists; hot tips; expert interviews; case studies; break-out quotes from clients/survey respondents; additional resources; inspiring quotes to open each chapter, and chapter summaries.
W pułapce schematów?
Terapia schematu staje się coraz bardziej popularnym podejściem do leczenia zaburzeń uznawanych jako trudne, jak osobowość borderline. Wczesne nieadaptacyjne schematy, czyli silne i trwałe wzorce przeżywania emocjonalnego i związane z tym przeżywaniem zachowania, powtarzalne w różnych życiowych sytuacjach, mają znaczenie nie tylko w przypadku zaburzeń, lecz także wpływają na jakość życia osób zdrowych. Prezentowane w książce wyniki badań wskazują, że schematy, związane zwłaszcza z zaburzeniami więzi i brakiem poczucia bezpieczeństwa emocjonalnego, wiążą się z takimi trudnościami ludzi jak słabsza jakość relacji i większe poczucie rozczarowania w związk...
Recovered Memory
None
Stress and Coping
None
