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Overcoming Overwhelm Journal
  • Language: en

Overcoming Overwhelm Journal

Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate the mind and allow them to tackle the world without being overwhelmed by everything.

The Anti-Burnout Journal
  • Language: en
  • Pages: 256

The Anti-Burnout Journal

Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experie...

Period Power
  • Language: en
  • Pages: 352

Period Power

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understandin...

Sparrowlegs
  • Language: en
  • Pages: 32

Sparrowlegs

  • Type: Book
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  • Published: 2021-02
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  • Publisher: Unknown

The story of a sparrow who embraces her amazing body and thinks that you should embrace your body too! "Children can begin judging others based on their appearance as early as four years old. It is important that we educate children early to accept differences in appearance." Jade Parnell PhD Candidate Centre of Appearance Research University of the West of England

Spiller, Winsome
  • Language: en

Spiller, Winsome

  • Type: Book
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  • Published: Unknown
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  • Publisher: Unknown

None

The Burnout Solution
  • Language: en
  • Pages: 163

The Burnout Solution

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.

How To Do You
  • Language: en
  • Pages: 246

How To Do You

  • Type: Book
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  • Published: 2021-07-03
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  • Publisher: Unknown

This is not just 'another life coaching book'. No, really, bear with me. This is very, very different. What makes this book essential reading - and different to other self-help manuals - is that it distils my own crazy life experiences alongside the coaching tools and techniques I have honed from working with thousands of clients over more than 15 years and delivering genuinely life-changing results. This book presents my personal story and my own unique way of working in a friendly, approachable, 'you-can-do-it' way. Because you can. It is a practical guide that will help people to understand and address the specifics of their own thinking, which is the real key to realising how problems in...

Beckers Bex Factory
  • Language: en

Beckers Bex Factory

  • Type: Book
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  • Published: Unknown
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  • Publisher: Unknown

None

My Manga Journal
  • Language: en
  • Pages: 176

My Manga Journal

Create your own super-cool journal filled with manga motifs! A Bullet Journal can be used as a calendar, diary, organizer, habit tracker - or all of these things. But not everyone has the time or ideas to design the pages themselves. My Manga Journalis the perfect solution, with pages pre-designed with amazing manga art for you to start filling with lists, goals, plans, secrets and dreams. Beautifully finished with rounded corners and foiled cover, this is the perfect planner for kids and teens who love manga and anime.

The Science of Flavonoids
  • Language: en
  • Pages: 275

The Science of Flavonoids

This is the only book of its kind to provide an overview of the science of flavonoids in plants.