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Resilience
BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day...
Alfa Male
Stuart Haining's highly amusing - and really informative - books on his adventures with interesting cars started with "My Other Car's an Aston Martin", which was followed by "After the Supercar". In this his latest book, he gets to grips with why he should buy an Alfa Romeo, which, as he rightly says, has become a marque with more baggage than a fully loaded Boeing 747.Fascinated by how cars represent their country stereotypes, he examines a really interesting new Alfa - with its combination of brio, joy in life - and pure pleasure. And all with that wry sense of humour.And finally - there's a twist in the tale - and that will come as a complete surprise.
Wellbeing
Making your own personal well being your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and we have a duty to look after ourselves and invest in self-care. This bite-sized book has been designed to give you a useful overview of how to look after your well-being and help you to achieve the following: understand the importance of self-care; prioritise yourself and your overall well-being; safeguard your mental health; discover ways to switch off and relax; boost your energy levels and feel alert; manage stress and avoid burnout.
Eat Less
Eat Less is a revolutionary book designed to help people lose weight, fight obesity and maintain a healthy weight for life.
Morse, Lewis, Endeavour and Oxford
This is a comprehensive guide to the Oxford of Morse, Lewis and Endeavour. Nobody else has attempted it and it marks thirty-five years since the first Morse on ITV in 1987. The 2021 series of three Endeavour episodes may well be the last iteration of the Morse franchise. Lips are sealed on that. At the centre piece of this guide is a walk by the doyenne of Oxford Walking Tours, Heidi Boon Rickard. In eight stops in central Oxford, she covers the filming of the three series very well. Use it as your bible. It is essential and full of surprises. Tucked on to that is a short guide to the Jericho - ten minutes' walk from the city centre - of Morse (and Lewis). It is after all the scene of the ve...
No-Nonsense Nutrition in Bite-Sized Portions
This uniquely organized book contains over fifty 2-4 page articles for healthcare practitioners, fitness trainers, teachers, coaches, and who wants to help themselves or others adopt a healthier eating lifestyle. These quick and easy-to-read morsels cover a variety of no-nonsense nutritional topics, including: conquering sugar and other food cravings, food allergies and sensitivities, common food allergens including wheat, dairy &soy, basic elimination diet instructions, food allergy testing instructions and much more. It is the perfect tool for helping anyone to understand and overcome the health-robbing popular food culture and adopt an Eating-for-Health lifestyle one step at a time.
First Bite: How We Learn to Eat
Fortnum & Mason Food Book of the Year 2016 We are not born knowing what to eat. We all have to learn it as children sitting expectantly at a table. For our diets to change, we need to relearn the food experiences that first shaped us.
Straight to the Heart of Matthew
A powerful new devotional commentary series designed to inform and inspire Jesus of Nazareth sparked a massive revolution. A lot of people miss that fact. They are so used to the long-haired, blue-eyed, white-robed storybook Jesus that they imagine He was about as tame and domesticated as many of His churches today. But He wasn't. Jesus was a radical, dangerous revolutionary who made big waves and powerful enemies. He was not killed for preaching pithy parables, but because He claimed to be King. Straight to the Heart of Matthew is one of a series of devotional commentaries, which allow people to get to grips with each book of the Bible one bite at a time. Phil Moore does not cover the whole of each book, but rather focuses on key sections which together form a useful introduction. There will be 25 volumes in all, each containing 60 readings. The short chapters are punchy and relevant, yet crammed with fascinating scholarship. "Phil Moore has served us magnificently." Terry Virgo "Most commentaries are dull. These are alive. Most commentaries are for scholars. These are for you " Michael Green "Think of these books as the Bible's message distilled for everyone." Adrian Warnock
A Sticky Note Guide to Life
LIFE! What does it all mean?
The Right Bite
A unique book that provides a hugely useful resource - in a handy, accessible and inexpensive format Jackie Lynch is a hugely experienced nutritional therapist who runs the WellWellWell clinics in Notting Hill and South Kensington, and runs clinics in the City for Nuffield Health Broad-based lifestyle chapters provide extensive possibilities for publicity and marketing material, tying into public health campaigns, interest groups and media outlets Synopsis: It's easy to follow a healthy diet when you're in control of your shopping list and the contents of your fridge. But as soon as you step outside the front door, it can get a lot more complicated. Walk into a coffee shop, a bar or the cine...
