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How To Say No Without Feeling Guilty ...
'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live. It's a book to consult over and over again. I highly recommend it' John Gray By learning to say no without feeling guilty, you will find time you never dreamed you had. Even more important, you will learn to say yes to all those things that you hold most dear to your heart. Your life will become yours again. As you learn to say no, you become more available, compassionate, effective, energetic and generous to the people, organisations and causes dear to you. With the authors' help you will be able to identify what is truly ...
How to Persuade Your Lover to Use a Condom - and Why You Should
One thing is for sure: today, everybody needs to use a condom. But what do you say and how do you say it to make sure your partner uses them? This book has actual words and dialogues you can use when you talk about condoms: how to bring up the subject, how to handle almost any objection, how to get through the initial awkwardness, and what to do when your partner doesn't want to discuss it. Here you will also find advice, encouragement, and everything you need to know about using condoms -- from talking about them to buying them, using them, trusting them, and learning to accept them. Includes information on the female condom, medical advice, and resources for answering your questions.
How to Eat Like a Vegetarian Even If You Never Want to be One
Don't have time to cook? Don't like to follow recipes? Cutting back on meat but don't know what to serve? Want an easy way to eat healthfully? This is the book for you. The lists, charts, and hints in this book will reward you with meals, snacks, and surprises that are as easy to make as they are delicious. Contents include: Two Hundred (and More!) Ways to Eat Like A Vegetarian How to Cook Like a Vegetarian Vegetarian Cooking without Recipes Everything In Its Season Thinking and Feeling Like a Vegetarian, If You Want To... Appendix I: Resources for Eating, Thinking, and Feeling Like a Vegetarian Appendix II: Guide to Ingredients
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Even Vegans Die
Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community. Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the health care decisions that are right for you, how to ensure your efforts to help animals will not end after you die, and how to provide compassionate care for yourself and for others in the face of serious illness. The book offers practical, thoughtful, and sensitive advice on creating a will, mourning, and caregiving. Without shying away from the reality of death, Even Vegans Die offers a message that remains uplifting and hopeful for all animal advocates, and all those who care about them.
Never Too Late to Go Vegan
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging• How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions• Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more• How to discuss your decision to go vegan with friends and family• The challenges of caring for aging or ailing relatives who are not vegan• And many other topics of particular interest to those over 50.Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Life After Prozac
Got a problem? Pop a pill. Life After Prozac is one part memoir, one part self-help and one part cautionary tale. Pain is a sign. Problems are opportunities. Life After Prozac is a companion for those wanting to let go, move on and lead an authentic life. An excerpt from Life After Prozac; A Few Words From Dad 1. Be tranquil. 2. Don't add fuel to the fire. 3. You don't sound sick. 4. Be prepared. 5. Write a few words. 6. Save your money. 7. Buy real estate. 8. Establish yourself first. 9. Take vitamins. 10. Get off Prozac.
A Complete Guide for Single Moms
Recent statistics from the U.S. Census Bureau show there are 9.9 million single mothers in the United States. This number is up from only 3.4 million in 1970, showing that single motherhood is more common than ever. For every mother recently finding herself single, or new moms learning how to raise their first child by themselves, there are countless things any mother will need to know. Single motherhood presents innumerable situations that are much harder to handle without the helping hands of a second parent nearby. But one of the best ways to prepare yourself for success as a single mother is to arm yourself with knowledge about what to expect with single parenting. A Complete Guide for S...
Teaching AIDS
Teaching AIDS begins with a discussion of how teachers can create an environment of support for an AIDS education programme. Recognizing that AIDS education must differ for students of different age groups, the author presents tailored, age-appropriate content - what and how teachers should communicate AIDS information to young children, older children and teenage students.Teaching AIDS also addresses actual methods teachers can use to influence their students' attitudes and behaviour by helping them to recognize problem situations in which risks might arise, and presenting them with the actual skills they need to protect themselves in such situations.
