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Pandemic Weight Gain: The 4 Step Formula To Lose Those Pounds And De-stress Your Life
The next pandemic is already here and is called the COVID-19 pandemic weight gain. These pounds are harder to lose. They are packed with super intense emotions and can quickly turn into “quarantine 40”. Simply cutting down on calories or carbs will not work. Use this research-based, 4-step formula to lose weight in 2-4 weeks, keep it off and de-stress your life. In this book, you will discover: The dangers of pandemic weight gain The stress factor and how to get your mind in shape The weight gain- lymph connection The impact of the endocannabinoid system on your weight How to eat to lose weight (the smart and healthy way!) The best workouts to burn fat fast How to lose more weight during sleep How nutrient deficiencies make you gain weight ...and more! Ebook description: 140 pages ebook in pdf
The Juice Lady's Remedies for Diabetes
Diabetes is the seventh leading cause of death in America. It affects twenty-nine million people and the potential to affect eighty-six million more who currently have prediabetes. Juicing, green smoothies, and living foods are proven antidotes against this devastating disease and even more, they are preventative devices. In The Juice Lady's Remedies for Diabetes Cherie Calbom presents a way to help heal those who suffer from diabetes and lower the risk of diagnosis for those seeking a healthier lifestyle. This book includes: Recipes for healing teas and juices Green smoothies that pack a powerful punch of phytonutrients and antioxidants Raw food recommendations Exclusive feature: Tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more
ABCs of Food
It doesn’t have to be a gourmet meal or a marathon! Like many of us, Patricia Conlin has had a life-long love of food and eating. But as life got busy with work and family, she cut a few corners to get dinner on the table quickly and keep exercise in her life. While she thought she was still providing healthy meals for her growing young boys, she soon learned the truth. Patricia discovered that mastering a few nutrition and health strategies could dramatically increase her succcess and joy of life. And now she shares these learnings with you in ABCs of Food. This easy-to-read book combines humorous stories with helpful tips and informed insights on a plethora of topics, including agri-busi...
La Nueva Cura Bíblica para la Presión Alta
Reduzca su presión sanguínea de modo natural Recupere el control de su salud espiritual, emocional y física y lleve su presión sanguínea a niveles saludables. Al amalgamar las últimas investigaciones médicas con la sabiduría intemporal de la Biblia, La nueva cura bíblica para la presión alta contiene hallazgos de los que su médico probablemente nunca le haya hablado, incluyendo: La diferencia entre el estrés bueno y el malo Alimentos que reducen naturalmente su presión sanguínea Vitaminas y minerales esenciales que se necesitan para mantener us presión sanguínea dentro de límites saludables Medidas que pueden salvar su vida y prevenir derrames cerebrales y ataques cardíacos...
Evidence-based Herbal Medicine
A handbook of practical, objective, and clinically oriented information on the use of herbalism in health care. Potentially useful herbal medicines are differentiated from the many popular herbs of dubious value A "report card" format allows quick reading and easy access to relevant information Herbs are graded, with grades determined by usefulness, effectiveness, availability, and safety Handbook size-can be carried in lab coat Analyses-based on controlled studies, or meta-analyses or systematic reviews of the primary literature Sections of each report card include: Uses; Pharmacology; Clinical Trials; Adverse Effects; Preparations and Dose; Contraindications, Interactions, and Warnings; Conclusion and Recommendations; References An appendix lists and reviews other herbal medicine information resources Nonherbal dietary supplements also are addressed in a separate section.
The Anxiety and Phobia Workbook
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
Personality Disorders and Eating Disorders
Personality Disorders and Eating Disorders explores and defines the multifaceted relationship between these two fields in a cogent synthesis of prevalence, etiology, and treatment. The book brings together leading specialists in both fields, with a clinical focus on such topical issues as genetics, drug abuse, and childhood trauma—as they relate to each field and as they affect the relationship between the two disorders. Therapists who treat eating disorders will find the material on treatment approaches especially helpful in formulating interventions with particularly difficult patients. Therapists who work with patients with personality disorders will find that the interface between personality and eating disorders is relevant to various aspects of self-destructive behavior observed in these individuals. This unique book enhances the assessment and treatment of individuals suffering from personality disorders and eating disorders, and it augments the understanding of both populations, while establishing a foundation for discussing each as they interface with one another.
Treatment of Personality Disorders
It has been almost twenty years since DSM-III created a major shift in psychi atric classification procedures and in diagnostic and treatment practice by introducing the multi-axial system and, for our patients specifically, the Axis II: Personality Disorders. Researchers and clinicians were forced to focus on many issues related to the field of personality and its disorders. This meant an immense impetus for research, both empirical and theoretical. Many recent developments are described in this book, as reviews or as original articles. This book also covers developments in Europe as well as in North America. Important questions still remain unanswered, such as: What is the relationship bet...
The Stress Response
Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively. After learning the skills in this book, you’ll: • Respond quickly to early signs of stress • Approach, not avoid, stressful tasks and events • Cope effectively with life events that contribute to stress • Change the catastrophic thoughts and biases that make stress worse • Practice soothing strategies for calming your body’s stress response
