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The Essential Guide to OCD
Are you living or working with someone who has Obsessive Compulsive Disorder (OCD)? Perhaps it's your partner or child; a parent, close friend or work colleague? Diagnosed as often as diabetes, the condition can lead both sufferers and those around them to feel isolated. However, you are not alone. This practical guide enables families, carers and friends to provide invaluable support for those with OCD. It aims to inform those living alongside OCD about the condition and to provide clear and compassionate strategies for them. With this new understanding, readers will feel better able to cope better with OCD manifestations. Commonly-experienced emotions such as bewilderment, frustration and sadness will gradually subside. The Essential guide to OCD includes interviews with those at the rock-face: relatives, friends and colleagues of those with OCD. The latest medical advances and effective treatments, such as CBT, are also explored with insight from mental health professionals.
The OCD Workbook
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategie...
Coping with OCD
When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.
The World of Obsessive-Compulsive Disorder
"This book depicts the lives of people with OCD. Based primarily on interviews with those who have the disorder, this book follows them from when they first started to believe they had a problem, all the way to life after treatment"--
Computer Forensics For Dummies
Uncover a digital trail of e-evidence by using the helpful, easy-to-understand information in Computer Forensics For Dummies! Professional and armchair investigators alike can learn the basics of computer forensics, from digging out electronic evidence to solving the case. You won’t need a computer science degree to master e-discovery. Find and filter data in mobile devices, e-mail, and other Web-based technologies. You’ll learn all about e-mail and Web-based forensics, mobile forensics, passwords and encryption, and other e-evidence found through VoIP, voicemail, legacy mainframes, and databases. You’ll discover how to use the latest forensic software, tools, and equipment to find the...
Anxiety Disorders
It is estimated that approximately ten percent of teenagers and forty percent of adults suffer from an anxiety disorder of some kind. This collection of essays provides an overview of anxiety disorders and their impact on teens. Chapters examine test anxiety, separation anxiety, social anxiety, post-traumatic stress and obsessive-compulsive disorder. Readers will examine the importance of teen mental health checkups, current treatment opinions, and related controversies. Essay sources include Good Morning America, the Medical College of Wisconsin, and Anxiety Disorders Association of America.
I Must Collect Myself
Maureen Lipman has the knack of making the everyday supremely entertaining, the ordinary absurd and unexpected. This new collection of pieces sparkles with her inimitable prose and pithy opinions. Encounters in the street, at the hairdresser, in the dressing room, on her travels at home and abroad, indeed wherever she goes, are sharply observed, joyfully and - at times - ruefully recorded. Included too are a selection of brilliant monologues which capture the many voices of Maureen in wonderfully diverse ways.
Anxiety Disorders: The Go-To Guide for Clients and Therapists (Go-To Guides for Mental Health)
Examines the treatments available for anxiety and anxiety-related disorders, discussing therapeutic approaches, lifestyle changes, self-help techniques, nutrition, and medication, and providing an overview of anxiety disorders with case examples and a list of treatment options for each type of anxiety disorder.
