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Jump Rope Training 2nd Edition
Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
101 Best Jump Rope Workouts
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Jump Rope Training
Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.
Bring Your Own Pencil!
In the tradition of Goodbye, Mr. Chips; Blackboard Jungle; Up the Down Staircase; and Welcome Back, Kotter: High school English and theatre teacher Buddy Lee Walter's fictionalized autobiography, Bring Your Own Pencil! The Making of a Teacher, will keep you in stitches while satirizing frustrated teachers, bumbling administrations, stupid bureaucracies, crazy students, troubled students, cool students, and the social conditions which produced all this. Eduardo Ciannelli finds himself, unexpectedly, in front of a classroom of high school students, and finds himself. His story is one of a reluctant - accidental - teacher who has to confront his own biases and assumptions about himself, his students, and the educational system, in order to reach the understanding that the entire thing is ultimately about the human connection. It is about the teacher/student relationship ... and how sometimes these roles get reversed. Join Eduardo on his journey, as he deals with the best and worst of administrators and the most centered and most troubled of students, to discover if he even wants to be a teacher and, if so, how to become a better one.
Juicing the Orange
Drawing from 25 years of successful marketing and acclaimed, award-winning work, the authors show that bankable, creative ideas come from zeroing in on the one key business problem that must be solved and then rigorously unearthing insights that will lead to a spectacular solution.
Razorblade Tears
A BLACK FATHER. A WHITE FATHER. TWO MURDERED SONS. A QUEST FOR VENGEANCE. *SUNDAY TIMES THRILLER OF THE MONTH* FINANCIAL TIMES CRIME BOOKS OF THE YEAR* 'Superb...Cuts right to the heart of the most important questions of our times.' MICHAEL CONNELLY 'The very definition of a white-knuckle ride' IAN RANKIN 'As close to a thriller masterpiece as it is possible to get' DAILY MAIL Ike Randolph left jail fifteen years ago, with not so much as a speeding ticket since. But a Black man with cops at the door knows to be afraid. Ike is devastated to learn his son Isiah has been murdered, along with Isiah's white husband, Derek. Though he never fully accepted his son, Ike is broken by his death. Derek'...
Sandtrap
Murder, Suspense, Sex, Comedy. Sandtrap has it all, from biting satire to steamy romance to absolute horror. Readers should be careful not to blink, because either the killer or the punch line may be lurking just beyond the turn of the next page. Can you guess which characters are suspects and which are only comic relief? NO FAIR PEEKING!
Razorblade Tears
*INSTANT NEW YORK TIMES BESTSELLER* One of Barack Obama's Recommended Reads for Summer • New York Times Notable Book • NPR’s Best Books of 2021 • Washington Post’s Best Thriller and Mystery Books of the Year • TIME Magazine’s 100 Must-Read Books of 2021 • New York Public Library’s Best Books of the Year • Goodreads Choice Award Nominee • Book of the Month’s Book of the Year Finalist “Provocative, violent — beautiful and moving, too.” —Washington Post “Superb...Cuts right to the heart of the most important questions of our times.” —Michael Connelly “A tour de force – poignant, action-packed, and profound.” —Milwaukee Journal Sentinel A Black fathe...
