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Strength Training for Basketball
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Functional Strength Training for Physical Education
Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers excluding strength training or placing too much emphasis on machine-based isolation strength training. Functional Strength Training for Physical Education offers an easy-to-implement approach for teachers of all experience levels. It provides secondary physical education teachers an understanding of...
Resistance Training Methods
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Functional Training Handbook
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Proceedings of the 2023 2nd International Conference on Social Sciences and Humanities and Arts (SSHA 2023)
This is an open access book. With the progress of social civilization, social science and its research are becoming more and more important. Theoretically and practically, the study of social phenomena and social problems and the development of prosperous social sciences are the eternal themes of human beings. At present, social science research and its results can hardly meet the needs of social development, especially the unscientific evaluation of social science results, which has aroused great concern from all walks of life, and has produced dirt and questions on social science, thus affecting the proper development of social science. Max Weber once said that "the most important function...
Physical Preparation for Ice Hockey
This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. I was born and raised in Canada and relocated to the United States in 1990. Hockey has been the fabric of our family tree. From youth hockey to having the opportunity to play at the minor professional level, I have enjoyed this great game and the life lessons it has instilled along the way. It was during my career in university where coaching became a passion. I loved the weight room, the preparation, and the process. It was, and still is, a place of solace for me—a classroom. My love for strength and conditioning was born in the sweaty confines of the Miami (OH) strength and conditioning facility located in Oxford, Ohio, and run by then strength and conditioning coach Dan Dalrymple. Coach D instilled pride, work ethic, and belief in his athletes. Our two-thousand-square foot weight room was a place of preparation, competition, and embodied the team-first spirit. At that instant, I knew my calling was to serve as a coach. I owe much gratitude and appreciation to Coach D. He was a mentor to me! Thanks, Coach, your imprint has left an indelible mark.
從年輕人到銀髮族都適用的無痛登山肌力訓練
──台灣首部原創登山肌力訓練全指南── 「從實務經驗來看，愈來愈多人相信肌力訓練可以協助登山運動， 但要怎麼做才能有效率地改善登山能力，則是一門應用科學。 」 超過400張實拍照片×34支QR Code重點動作示範影片 正確觀念釐清+詳細訓練動作指引+肌肉自我照護法+訓練計畫安排方法 不須固定式器材，在家就能自主訓練 從辨識問題癥結點、對症下藥到持續進步 擺脫體能不足、疼痛的陰影，獲得能夠持久無痛登山的身體！ ▍我平常明明就有運動或做重訓，但為什麼登山還是很辛苦？ ▍登山不就是一種運動嗎？為什麼...
Enterprise and Organizational Modeling and Simulation
This book constitutes the refereed proceedings of the 14th International Workshop on Enterprise and Organizational Modeling and Simulation, EOMAS 2018, held in Tallinn, Estonia, in June 2018. The main focus of EOMAS is on the role, importance, and application of modeling and simulation within the extended organizational and enterprise context. The 11 full papers presented in this volume were carefully reviewed and selected from 22 submissions. They were organized in topical sections on conceptual modeling, enterprise engineering, and formal methods.
SPORTİF ANTRENMANDA YENİ NESİL UYGULAMA VE MODELLER
İÇİNDEKİLER BÖLÜM 1: YENİ NESİL ANTRENMAN TEKNOLOJİLERİ - Aykut DÜNDAR, Fatih MURATHAN BÖLÜM 2: SPORTİF ANTRENMANDA YAPAY ZEKÂ TEKNOLOJİLERİ - Yeliz DOĞRU BÖLÜM 3: DİRENÇ ANTRENMANLARINA GÜNCEL YAKLAŞIMLAR - Fatih GÜR BÖLÜM 4: GÜÇ ANTRENMANLARINA GÜNCEL YAKLAŞIMLAR - Berkay LÖKLÜOĞLU BÖLÜM 5: FUTBOLDA ÇABUK KUVVET ANTRENMANLARINA GÜNCEL YAKLAŞIMLAR - Gürkan TOKGÖZ, Polat YÜCEDAL, Mustafa KIZILKOCA BÖLÜM 6: SPORTİF PERFORMANS ANALİZİNDE YENİ NESİL TEKNOLOJİ VE UYGULAMALAR - Halit EGESOY BÖLÜM 7: FUTBOL TAKIMLARINDA PERFORMANS DEĞERLENDİRMESİNDE YENİ BİR HESAPLAMA YÖNTEMİ: PKS - Taner KARAMAN, Cengiz KARAGÖZOĞLU BÖLÜM 8: MOLEKÜLER EGZERSİZ - Fatih MURATHAN, Eren BOZYILAN BÖLÜM 9: DİRENÇ EGZERSİZLERİNDE YENİ NESİL ANTRENMAN UYGULAMALARI - Mustafa ÜNAL, Aziz GÜÇLÜÖVER
Rehabilitation of the Spine: A Patient-Centered Approach
The gold standard resource in the field, Rehabilitation of the Spine: A Patient-Centered Approach provides a practical overview of all aspects of spinal rehabilitation. The 3rd Edition has been completely revised, with new information to bring you up to date. Comprehensive and easy to read, this reference is invaluable for chiropractors and physical therapists, as well as spine surgeons, physician assistants, and nurse practitioners involved in the care of patients with spine problems.
