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What You Can When You Can
We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
MizFit: How to Build Muscle and Lose Weight Without Losing Your Mind
My story about weight loss and finding my healthy living path is an uncomplicated one. I shed 35 pounds nineteen years ago and never looked back. Never regained. Never got off track. Maintained even when Master’s degree, marriage, and motherhood conspired to derail me. The more challenging piece to explain (and the question I’m most frequently asked) is how I’ve stayed on track and maintained my weight loss for so long. I know the statistic is hotly debated, but somewhere around 90% of all weight loss is regained within five years. The answer I give for the reason I’ve stayed in the tiny ten percent? I realized it was what’s on the inside that mattered. I gained the majority of my ...
The Ultimate Guide to Celebrating Kids
A collection of poems, quotes and titles to celebrate the school-aged child on cards, scrapbooks, and creative projects.
Slow Living
In Slow Living, New York Times bestselling author Stephanie O’Dea takes her famous slow cooking tips from the crockpot to everyday life to help readers reject hustle culture and develop the practical skills to slow down. In today’s world of social media and overconsumption, we are constantly being told that what we have isn’t good enough and that we should continue to hustle for something bigger, better, or more expensive. But what if the key to living a more satisfied life was to simply slow down and listen to your intuition? Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World is a how-to guide on creating the life you’ve always dreamt about—one filled with purpose...
The Whole Megillah
The Whole Megillah meets a unique need in the book industry -- it's the first collection of crafting resources written specifically for Jewish scrapbookers and card-makers. It covers topics ranging from brit milahs to Purim, from weddings to Rosh Hashanah. The Whole Megillah gives crafters card greetings, scrapbook titles, Birnberg's original poetry, Hebrew and Yiddish sayings, quotes by Jewish personalities and even an appendix of traditional Jewish recipes. Carla Birnberg's The Whole Megillah, Mitzvahs, Matzo Balls and Everything in Between is bursting with original poetry, scrapbook page titles, quotes and even recipes. Perfect for every occasion, from weddings to bat mitzvahs to Purim. Whether Jewish or not, you will find each selection delightful and rich in meaning.
Fire and Ice
FBI Special Agent Karen St. Cloud and TV news anchor Peter Wilde are a part of an international search for 12 missing nuclear weapons that have disappeared somewhere in Antarctica in the control of a shadowy deep ecology group. The eco-radical group EPG* then threatens to destroy the West Antarctic ice sheet to start a new ice age and end civilization as we know it. US President Clark and senior officials are skeptical of the claims until EPG* detonates a warhead in Antarctica. The action takes place across three continents and the South Pacific. Compounding the confusion is a major Nor'easter that paralyzes the US East Coast, massive solar storms, alien First Contact, and mysterious voodoo Loa who appear intent on destroying humanity.
Professional Blogging For Dummies
Take your hobby to the next level and turn your blog into real income Anyone who blogs knows that it is a fun, creative way for sharing thoughts and opinions. Now imagine making money from that hobby! This practical, how-to guide shows you how you can get serious about using your blog and implement advertising, sponsorship, partnerships, and affiliate marketing options to turn your hobby into extra income, or even a full-time career. Helpful examples and featured articles with topic experts and bloggers who have built successful business demonstrate how to promote your business or build a blog-based business. Discusses finding your niche, adhering to legal considerations, establishing your disclosure and privacy policies, and dealing responsibly with review requests Introduces ideas for advertising and other monetization options and recommends promotional avenues to explore Suggests creative ways to keep your blog fresh, unique, and interesting Provides tips for monitoring and measuring your success Professional Blogging For Dummies opens the door to a world of money-making blogging possibilities!
Alpha Dog
Seventeen-year old Katie isn’t used to being in control. Her mother drives her crazy with her constant criticism and advice, and her boyfriend of two years just destroyed her whole world by dumping her on her birthday. It’s just as well that Katie’s headed to a summer program at the University of Texas in Austin–at least there, she can get over Chuck at her own pace. But Austin holds its own challenges–like Christine, a cooler-than-thou roommate whose rocker boyfriend is permanently camped out on the couch. When Christine drags Katie to the city pound to check out a potential pet, it’s Katie who’s mesmerized by a pair of brown doggie eyes. Before she can think it through, sheâ€...
How to Break Up With Anyone
Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy-and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye provides strategies for disengaging from a friend, family member, community, or even former version of oneself, addressing both practical and emotional concerns. While ending a relationship can be painful, Jamye’s positive message focuses on the ultimately liberating aspects of putting unhealthy relation...
Breaking Busy
Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington--popular podcaster and author of The Year of Living Happy--tackles the big questions about finding happiness and one's God-given purpose. Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marri...
