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Be A Triangle
  • Language: en
  • Pages: 69

Be A Triangle

Youtuber and comedian Lilly Singh has discovered that triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same. Complete with playful illustrations and inspiring ideas, Be A Triangle is like a best friend cheering you on as you find your purpose and get to know yourself. "We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are optional. I'm talking about a set of beliefs after a day full of, well, anything. We need to dig a foundation so deep that it will exist and thrive even if our surface-level efforts fail . . ." 'It’s a lesson in accepting yourself as you are, while believing you have the unlimited potential to become whatever you want to be.' – Rupi Kaur, poet and bestselling author of Milk and Honey

Big Sky Mind
  • Language: en
  • Pages: 417

Big Sky Mind

  • Type: Book
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  • Published: 1995-09-01
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  • Publisher: Penguin

Essays, poems, photographs, and letters explore the link between Buddhism and the Beats--with previously unpublished material from several beat writers, including Jack Kerouac, Allen Ginsberg, Lawrence Ferlinghetti, Gary Snyder, and Diane diPrima.

Brown Girl Like Me
  • Language: en
  • Pages: 218

Brown Girl Like Me

You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece. Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women with the confidence and tools they need to navigate the difficulties that come with an intersectional identity. Jaspreet Kaur unpacks key issues such as the media, the workplace, the home, education, mental health, culture, confidence and the body, to help South Asian women understand and tackle the issues that affect them, and help them be in the driving seat of their own lives. Jaspreet pulls no punches, tackling difficult topics from mental heal...

How to Leave Your Psychopath
  • Language: en
  • Pages: 299

How to Leave Your Psychopath

Funny, judgement-free and full of brilliant first-hand advice, this empowering guide will help anyone ditch their controlling partner to find freedom and happiness. 'Will help so many learn to recognize what an abusive relationship is' – Mel B, Patron of Women's Aid Are you forever finding yourself in the stranglehold of controlling companions? Well, fear not, because once you’ve finished reading this book, you’ll be able to wave ta-ta to unhappy and unhealthy relationships for good. Consider me the Psycho Sprucer, Bad Boy Buster, the Hot Mess Assessor – ready to leave your love life sparkling. How to Leave Your Psychopath is a candid account of the complex, subtle nature of coercive...

Anxiety for Beginners
  • Language: en
  • Pages: 380

Anxiety for Beginners

Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world. Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.

Buddhist Women on the Edge
  • Language: en
  • Pages: 345

Buddhist Women on the Edge

As Buddhism is assimilated into the West, it is imperative that women reshape its patriarchal structures and carve out a fully legitimate, empowering position for themselves. Marianne Dresser brings together the likes of Pema Chodron, Tsultrim Allione, and bell hooks, 30 women in all, who are doing just that. Writers, nuns, scholars, priests--even a martial arts master and a private investigator--discuss women in Buddhism in a range of essays. Several pieces question the suppression of emotion required for selflessness, appealing to the undeniable reality of day-to-day living. Others discuss their experiences as women in Buddhism, whether as nuns or as lay practitioners. Still others address the history of women in Buddhism, racial questions, meditation, poetry, compassion, social activism, and sexual orientation. Most of these writers have been in Buddhism for two or three decades and offer a wealth of experience and insights, targeted at women readers but no less valuable to men.

Making Peace with the 60s
  • Language: en
  • Pages: 328

Making Peace with the 60s

This history of America in the 1960s covers the civil rights movement, Kennedy and the Cold War, the counter-culture and Beat Generation, the student rebellion, and the Vietnam War. It argues that liberalism self-destructed by emphasizing race and ethnicity instead of class and wealth.

Religions/Globalizations
  • Language: en
  • Pages: 276

Religions/Globalizations

For the majority of cultures around the world, religion permeates and informs everyday rituals of survival and hope. But religion also has served as the foundation for national differences, racial conflicts, class exploitation, and gender discrimination. Indeed, religious spirituality, having been transformed by contemporary economic and political events, remains both empowering and controversial. Religions/Globalizations examines the extent to which globalization and religion are inseparable terms, bound up with each other in a number of critical and mutually revealing ways. As the contributors to this work suggest, a crucial component of globalization—the breakdown of familiar boundaries...

Turning Confusion into Clarity
  • Language: en
  • Pages: 385

Turning Confusion into Clarity

Advice and encouragement from a leading spiritual teacher and popular author on how to approach the foundational practices of Tibetan Buddhism For anyone interested in Buddhist practice and philosophy, Turning Confusion into Clarity gives detailed instruction and friendly, inspiring advice for those eager to embark on the Tibetan Buddhist path. By offering guidance on how to approach the process and instruction on specific meditation and contemplation techniques, author and teacher Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.

Maybe I Don't Belong Here
  • Language: en
  • Pages: 226

Maybe I Don't Belong Here

A Book of the Year in The Observer and The Times and winner of the Visionary Honours Award. 'David Harewood writes with rare honesty and fearless self-analysis about his experiences of racism and what ultimately led to his descent into psychosis . . . This book is, in itself, a physical manifestation of that hopeful journey.' - David Olusoga, author of Black and British This powerful and provocative memoir charts critically acclaimed actor David Harewood’s life from working class Birmingham to the bright lights of Hollywood. He shares insights from his recovery after an experience of psychosis and uncovers devastating family history. Maybe I Don't Belong Here is a groundbreaking account of...