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Reclaiming Our Health
The author calls for a revolution in health care, criticizing its hostility to alternative medicine and its bias against women.
The New Woman's Herbal & Nutritional Guide
Women have special and unique needs. Dr. Marie Miczak addresses the needs of women at their varying stages of life.
The Healthy Woman
This book is packed with the kinds of information women need in order to take the right steps to maintain or improve their health. From hot flashes to osteoporosis, the material is up-to-date, accessible, frank, and objective. At the center of discussion is menopause - one of the most profound, and least understood, phenomena of a woman's life. Manifested in various ways, and at various intensities for different women, menopause is rarely talked about in real terms - cause, content, connections, and consequences. Until now. As an endocrinologist as well as a mother of four children, Dr. Davis blends the professional and the personal to provide a fundamental understanding of self-care for women. Whether talking about prevention or treatment, she encourages a sense of well-being through awareness and the active nurturing of one's own body, to be - at every age - The Healthy Woman.
Fat Wars
Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
Being a Woman - Naturally
This well-researched book advises all health-conscious women of any age how to benefit by applying Dr. McBarron's philosophies and natural product recommendations. In Part One, she provides healthy alternatives to HRT and other hormone issues, useful tips for preventing osteoporosis, and the heart smart action plan to help reverse heart disease. In Part Two, she discusses preserving our natural beauty through-out our lives. In Part Three, she details health rejuvenators: exercise, spiritual and emotional health, and diet. In Part Fou r, she concentrates on specialized health issues - including PMS, candida, healthy thyroid function, UTIs, and painful joints.
The Boardgamer Volume 9
The Boardgamer magazine was a quarterly magazine devoted primarily, but not exclusively, to the coverage of Avalon Hill / Victory Games titles and to other aspects of the boardgaming hobby. Initially, The Boardgamer’s publication ran concurrently with Avalon Hill’s house magazine, The General, but instead of focusing on new releases, it devoted coverage to those classic, Avalon Hill games which no longer graced the pages of The General. Following the cessation of The General in June 1998, The Boardgamer was the primary periodical dedicated to the titles from AH/VG, until its final issue in 2004. The contents of this volume consists of: Obstacles On The Rocky Road To Kingmaking - New Card...
Getting Pregnant the Natural Way
The Wiley Women's Natural Health Series brings together mainstream, complementary, and alternative medical approaches. These unique books offer advice and support on a wide range of topics of concern to women, including perimenopause, breast health, and menopause. Are you experiencing infertility?Written by an authority in complementary medicine, Getting Pregnant the Natural Way is a compassionate guide that offers natural approaches to help you now. Drawing on the benefits of herbal medicine, homeopathy, nutritional therapies, and mind-body medicine in conjunction with the latest medical therapies, Dr. Deborah Gordon explains the mechanisms of fertility and the possible causes of infertility, then outlines a simple six-step program to help you: * Prepare your body, mind, and spirit for pregnancy * Prevent, control, or reverse conditions that impair fertility * Improve your overall feelings of health and well-being * Reduce stress and anxiety * Create balance in your life Uniquely created from a woman's perspective, Getting Pregnant the Natural Way offers support, wisdom, and hope for you to reach your goal of a healthy pregnancy.
Better Nutrition
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
