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Peace in the Heart & Home
Provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family and then offers abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships.
A Professional's Guide to Understanding Trauma and Loss
The purpose of this book is to provide vital information regarding loss and trauma to practicing counselors and therapists. Trauma and loss are pervasive presenting problems, many counselors and therapists possess scant understanding of trauma and loss, and little, if any, attention is paid to trauma or to loss in the graduate training of clinical psychology and counseling psychology students. The book is organized into four sections which cover: an overview of loss and trauma, key conceptual frameworks for understanding loss and trauma, review of several types of events producing trauma and loss, and interventions addressing loss and trauma. A key contribution of the book is the focus on lo...
The Mindfulness Response
Want to be happy despite what life throws your way? Learn the secrets of developing inner happiness every day by changing the way you see the glasshalf full, half empty, or simply as a glass. The Mindfulness Response: Inner Happiness Every Day will give you the tools that you will need to live a life that is both enriching and meaningful. The mindfulness response technique that you will easily learn and adapt into your daily life will assist you in dealing with everyday problems that we all face as well as major issues that will eventually come your way. Believe or not, you already have everything you need right now to bring the mindfulness response into play in your own lifeit is easier tha...
Devotional Journal Living
Each person is an enigma. Youre a puzzle not only to yourself but also to everyone else, and the great mystery of our time is how we penetrate this puzzle. We are social animals, and unless we engage God, we can never resolve and understand the truth that lies at the bottom of an enigma of interdependence relationship. A legendary poet wrote, People are fascinating. Theyre so unique and I think whats more fascinating is the reason behind the physical characteristic, the enigma, thats where the gold dust is. Life is never a mystery and a harmful enigma unless we try to interpret it from our human brand or prospective as though it had no underlying truth. The reality is that every person belie...
101 Ways to Be Your Own Best Friend: A Guide to the Art of Fully Living
The phrase "be your own best friend" is a well-known saying primarily because this approach really works. Being your own best friend develops self-reliance and self-compassion. It gives you the strength to become the director and producer of your own life-and it can even help you enrich relationships with others. This practical guide to living life to its fullest offers insights, anecdotes, unique exercises, and daily practices that can help you see all the possibilities in life. You can discover ways to make big decisions with confidence; find peace and satisfaction in life; build self-discipline and self-esteem; relieve stress; and accomplish your goals. When you reframe negative thoughts into positive ones, you can boost your chances of a positive outcome. You can better understand ways to care for your mind, body, and spirit-and appreciate and enjoy the precious gift of you.
The Courage to Feel
Many people live partial lives, keeping their vitality under emotional mufflers and living life without ever feeling like an adult. The Courage to Feel delivers a pragmatic, creative and inspiring four-step path to emotional mastery and freedom that explores the hidden wealth of guidance and wisdom available through our emotions. Each chapter includes anecdotes, applications and exercises to anchor the teachings along with the charming allegory of Simon the Turtle who must leave his shell to follow his heart is woven throughout the book. Based on the authors 25+ years' experience with thousands of clients, this book will launch you on a journey that leads to personal freedom, happier marriages, improved work relationships, and deeper spirituality.
EMDR Made Simple
Eye Movement Desensitization and Reprocessing (EMDR) has established itself as an evidence-based psychotherapy for the treatment of trauma and other related mental health disorders. Despite the numerous studies touting EMDR's efficacy, it is still largely regarded as too complicated to understand, a major factor in why many who have been trained in EMDR no longer use it. EMDR Made Simple: 4 Approaches to Using EMDR with Every Client offers a fresh approach to understanding, conceptualizing, and ultimately implementing EMDR into clinical settings.
HBR's 10 Must Reads on Emotional Intelligence (with featured article "What Makes a Leader?" by Daniel Goleman)(HBR's 10 Must Reads)
In his defining work on emotional intelligence, bestselling author Daniel Goleman found that it is twice as important as other competencies in determining outstanding leadership. If you read nothing else on emotional intelligence, read these 10 articles by experts in the field. We’ve combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you boost your emotional skills—and your professional success. This book will inspire you to: Monitor and channel your moods and emotions Make smart, empathetic people decisions Manage conflict and regulate emotions within your team React to tough situations with resilience Better understan...
Fearless Loving
New from the host of the daily NBC show "Starting Over"... Rhonda Britten continues to share her wisdom on achieving our full potential-by ridding ourselves of the fears and doubts that just get in the way. Shattering many of the conventional myths about relationships, Rhonda Britten illuminates eight basic truths of fulfilling love, and her step-by-step advice and renowned "fearbuster" exercises will show how to use those truths to transform love and life.
