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The Trigger Point Therapy Workbook
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy....
A Life of My Own
A Sunday Times Top 10 Bestseller In this remarkable memoir of love, loss and literature, acclaimed biographer Claire Tomalin turns her eye to another fascinating literary life: her own. She tells of a wartime childhood, Cambridge friendships and an early marriage to a brilliant journalist. After his sudden death in a war zone, Claire is left to raise their four children alone - all while leading a trail-blazing career in literary London. A Life of My Own is the tale of a woman overcoming obstacles both rare and routine to live not only a good but also a meaningful life. 'A dramatic and absorbing survivor's tale' Hilary Spurling, Spectator 'Unexpectedly moving. Tomalin's story filled me with a kind of awe. Every page is valiant, every paragraph full of pluck' Rachel Cooke, New Statesman 'She has been tested in ways few women are. This memoir is a triumph' Valerie Grove, Literary Review
The Concise Book of Trigger Points
Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. Written in a straightforward style, The Concise Book of Trigger Points is designed for the student and practitioner of massage/bodywork, physical therapy, physiotherapy, osteopathy, sports therapy, and any other health-related field. It functions both as an entry-level textbook and an authoritative reference for even the most e...
Rayyane Tabet/Alien Property
This Bulletin accompanies Rayyane Tabet's site-specific installation, which responds to four carved stone reliefs from the ancient site of Tell Halaf, in modern Syria. Now in the collection of The Metropolitan Museum of Art, the ancient carvings traveled here under the aegis of the World War I–era Alien Property Act. Approaching this complex history from three perspectives, the text includes a historical discussion of the reliefs—from ancient times to their journey to The Met—by Kim Benzel, Curator in Charge of The Met's Department of Ancient Near Eastern Art; a personal account by Rayyane Tabet that chronicles the experiences of his great-grandfather, who worked for Max von Oppenheim,...
The Devil I Know
** SOLDIER SAILOR - THE NEW NOVEL BY CLAIRE KILROY - IS AVAILABLE NOW** There was a crooked man and he walked a crooked mile He made a crooked deal and he blew a crooked pile He dug a crooked hole And he sank the crooked isle And they all went to hell in a stew of crooked bile. The Devil I Know is a thrilling novel of greed and hubris, set against the backdrop of a brewing international debt crisis. Told by Tristram, in the form of a mysterious testimony, it recounts his return home after a self-imposed exile only to find himself trapped as a middle man played on both sides - by a grotesque builder he's known since childhood on the one hand, and a shadowy businessman he's never met on the other. Caught between them, as an overblown property development begins in his home town of Howth, it follows Tristram's dawning realisation that all is not well. From a writer unafraid to take risks, The Devil I Know is a bold, brilliant and disturbing piece of storytelling.
Trigger Point Self-Care Manual
A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. Th...
The Journey to Dragon Island
In this sequel to The Voyage to Magical North, Brine, Peter, Cassie and crew return for another swashbuckling adventure on the high seas. Reaching the edge of the world can't stop the crew of the Onion! It's westward ho in search of dragons, no matter the obstacles. And there are obstacles. Flesh-eating vines, violent locals, and mischievous magi—not to mention Marfak West's ghost—meet the pirates when they land on the Western Island, where a volcano threatens to end them all. Together, Brine and Peter might just be able to save the crew, the island, and themselves. Or they might all go up in flames. It really could go either way.
The Road to Low Newton
Low Newton is a women's prison in Durham. Commissioned by the North East Offender Health Unit, Adrian Clarke provides a set of portraits and interviews which cast light on the relationship between the prisoner's health (including mental health) and their offending behaviour, and on the impact of the experience of custody itself.
Definitions of Art
In the last thirty years, work in analytic philosophy of art has flourished, and it has given rise to considerably controversy. Stephen Davies describes and analyzes the definition of art as it has been discussed in Anglo-American philosophy during this period and, in the process, introduces his own perspective on ways in which we should reorient our thinking.Davies conceives of the debate as revealing two basic, conflicting approaches—the functional and the procedural—to the questions of whether art can be defined, and if so, how. As the author sees it, the functionalist believes that an object is a work of art only if it performs a particular function (usually, that of providing a rewa...
Why We Make Things and Why It Matters
A furniture maker and author offers a mix of personal memoir and personal philosophy in a book perfect for craftspersons, artisans, and artists. Woodworking, handicrafts—the rewards of creative practice, bringing something new and meaningful into the world through one’s own vision, make us fully alive. Peter Korn explains his search for meaning as an Ivy League-educated child of the middle class who finds employment as a novice carpenter on Nantucket, transitions to self-employment as a designer/maker of fine furniture, takes a turn at teaching at Colorado’s Anderson Ranch Arts Center, and finally founds a school in Maine: the Center for Furniture Craftsmanship, an internationally resp...
