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Fat Vegan
This is a handbook for your health. This book will help you define what a Healthy Vegan is and what it is not. Meat eating athletes may find red meat, processed meat and dairy have more to do with ill health, than gaining muscle or satisfying cravings. In the U.S. alone we can honestly say a Fat Vegan can suffer from eating a poor diet including an abundance of sugars with less consumption of green leafy vegetables at each meal. What is needed is to invert this equation. Why is this important? Because obvious symptoms of poor gut bacteria is poor immunity and this can manifest as a FAT VEGAN. Offering interesting insights... 1- Find out what does boost metabolism in a healthy direction. 2-Fi...
Memory Stealers
It's time to reclaim your mental health! Millions of people are impacted every day by Alzheimer's, anxiety, chronic stress, dementia, depression, and brain drain, and the percentages are increasing yearly. As we lose memories, we lose talents and our voice, eventually requiring constant assistance. We no longer recognize family, the time of day, or who we are. Memory Stealers dives deep into the darkness, addressing a wide range of assaults on our brain that can be prevented. The authors' in-depth research is backed by over 30 years of intensive study and provides simple tips for anyone interested in kickstarting their health and strengthening their brain. Believe me; there is a light at the end of this long and devastating road to no return. Memory Stealers can open the eyes of millions!
Intuitive Eating, 2nd Edition
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Anti-Diet
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain wa...
Legendary Locals of Aurora
Joseph G. Stolp settled in Aurora on June 12, 1837, when there were 33 residents in the pioneer village. Stolp's vision helped shape the city's destiny. The Aurora Electric Light and Power Company used 2,000-candlepower electric lamps for the first streetlights in 1881. Today, the "City of Lights" is home to 200,000 residents and a diverse population with 42 percent of Hispanic heritage. The character of her people made Aurora an enterprising city. Notable residents include Maud Powell, violin virtuoso, and Harry C. Murphy, president of the Burlington Railroad. Profiles of Greek immigrant George Andrews and Aurora-born artist Wendell Minor, as well as Polish leader Bruno Bartoszek, color these pages with biographies of greatness. Astute business leaders include Robert Bonifas, Ken Nagel, Louis Leonardi, and Frank C. Schaefer. Dr. Stephanie Pace Marshall, Dr. Christine Sobek, and Dick Schindel give testament to adroit educational leadership. Legendary Locals of Aurora chronicles how the city's history has been blessed with noble and innovative leaders.
Stolen
A gripping and true story about five boys who were kidnapped in the North and smuggled into slavery in the Deep South—and their daring attempt to escape and bring their captors to justice, reminiscent of Twelve Years a Slave and Never Caught. Philadelphia, 1825: five young, free black boys fall into the clutches of the most fearsome gang of kidnappers and slavers in the United States. Lured onto a small ship with the promise of food and pay, they are instead met with blindfolds, ropes, and knives. Over four long months, their kidnappers drive them overland into the Cotton Kingdom to be sold as slaves. Determined to resist, the boys form a tight brotherhood as they struggle to free themselv...
The Protein Power Lifeplan
A new comprehensive blueprint for optimal health.
Choice Hacking
What if you could use Nobel prize-winning science to predict the choices your customers will make? Customer and user behaviors can seem irrational. Shaped by mental shortcuts and psychological biases, their actions often appear random on the surface. In Choice Hacking, we'll learn to predict these irrational behaviors and apply the science of decision-making to create unforgettable customer experiences. Discover a framework for designing experiences that doesn't just show you what principles to apply, but introduces a new way of thinking about customer behavior. You'll finish Choice Hacking feeling confident and ready to transform your experience with science. In Choice Hacking, you'll disco...
My Incredible Adventures
Mary was an ordinary schoolgirl who never thought about having crazy adventures. One day, she was captured by an alien and sent to another planet for an experiment, but it was a failure. When the experiment failed, she was sent back to Earth by a UFO. Then she experienced another adventure, going back to her past life as a queen who was a fish. Will she be able to return to her present life? Age Range: 8-10 (Third/Fourth/Fifth grade)
