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An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated obj...
An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated obj...
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An exploration in using somatic awareness to increase dynamic supple movement"--T. p
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.
This book discusses cognitive and psycholinguistic aspects of third language acquisition and trilingualism, and explores the key role of linguistic awareness in multilingual proficiency and language learning. In view of the widespread acquisition of English by those who are already bilingual or are also acquiring a regional lingua franca this study will contribute to the current discussion of multilingualism with English in Europe and beyond, as well as the understanding of multilingual speech processing. The author supports a dynamic view of multilingualism by stressing the cognitive advantages that the contact with more languages can offer and uses this approach as the basis for future language teaching and learning. Chapters cover topics such as performing in a third language, metalinguistic awareness in multilinguals and in multilingual education, and English as a third language in Europe.
Are humans born good? Or do children learn to be moral? Where do concepts like "democracy" and "atom" come from? This volume documents ground-breaking answers to these questions from developmental psychology, including new science on language, morality, causal explanation, and children's understanding of time, numbers, and other minds.
The latest techniques and advances in the field ... cutting-edge clinical and surgical knowledge ... a clear, bulleted format ... it all adds up to the fully revised 2nd Edition of Core Knowledge in Orthopaedics: Foot and Ankle. Perfect for exam review or in preparation for rotations or a challenging clinical case, this easy-to-use resource is designed for busy orthopaedic residents and fellows as well as practitioners who want a quick review of the foot and ankle. - Brings you fully up to date with current techniques and advances in the area of foot and ankle, including new developments in orthotics, ankle fractures, Achilles injuries, and more. - Features a new, full-color design throughout, plus new chapters on Hallux Rigidus and Sesamoid Pathology and Osteochondral Lesions of Talus. - Presents new and fully revised information in a bulleted, templated format, with summary tables that help you find and retain key information. - Includes key facts for quick review and selected references for further reading in every chapter. - Shares the knowledge and experience of two experts in the field, Drs. Justin K. Greisberg and J. Turner Vosseller.
Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being d...
This volume in the Core Knowledge in Orthopaedics Series equips you with the key concepts and clinical skills needed to excel in the subspecialty of adult reconstruction and arthroplasty. Inside you'll find concise, clinically focused coverage of the surgical techniques you need to know to obtain optimal patient management outcomes, along with relevant anatomy, biomechanics, limb salvage techniques, imaging, arthroscopy, and more. It's a perfect resource for training...board certification or recertification review...or everyday clinical reference! Apply the guidance in a logical fashion with coverage that progresses from describing commonly seen clinical problems to reviewing less frequently encountered conditions. Follow the most appropriate surgical management approaches. Assimilate the information easily through bulleted text, crisp artwork, clinical charts, tables, algorithms, and annotated key references.