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The Emotional Edge
Ever Feel Like Your Inner Age Doesn’t Match Your Outer One? The Emotional Edge empowers you to stop reacting in knee-jerk ways that hurt and instead start expanding your life to become the greatest expression of you possible. Once you know your Emotional Age, you can take any needed steps to become an authentic adult so you stop giving your power away. You’ll learn: You’ll learn: --Whether you’re a Parent, Child, or Adult ‘archetype’—take the Emotional Age Quiz and find out --When you’re inadvertently sabotaging yourself and why --How to channel fear and anger into courage and willingness --How to change your communication scale and style from passive or aggressive to assertive, accepting, and ultimately peaceful --Methods for fine-tuning into your unique needs mentally, emotionally, and physically --Ways to live your best life without guilt, shame, or blame --And lastly, how to rewrite and re-route your relationship, work, and bliss paths Never feel like a victim of circumstance, genetics, or your past again. Instead of letting your emotions get the best of you, now it’s time to get the best of them!
Simply... Woman!
Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity--thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you've ever tried before, Simply . . . Woman! will truly transform your life from the inside out!
Simply... Woman
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Dark Side of the Light Chasers
In this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfishness' can save us from exhaustion and resentment. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.
You Can't Judge a Body by Its Cover
Why is today's diet industry pulling in 70 billion dollars every year, while when people go on a diet, only five percent of them succeed and the rest gain weight or stay the same? Here's why: A heavy, shamed body is a body with an unheard message and a thwarted quest, and until the secrets are unlocked and the wisdom is harvested, that impasse will be unbreachable. In these pages, Bedrick offers seventeen stories of individual women who open the door to their souls: stories of shame and self-love, victimization and empowerment, being small and being big, fear and hope. Stories that are both powerful and intimate. These are the stories from bodies impacted by sexism and racism, rape and harsh...
African Goddess Initiation
A sacred feminine initiation of self-love and soul care rituals, tools, and exercises. Spiritual teacher, intuitive coach, and award-winning author, Abiola Abrams invites you to activate African goddess magic to transmute your fears and limiting beliefs, so that you can create more happiness, abundance, and self-acceptance. Africa is a continent of 54+ countries, and her children are global. There is no one African spiritual tradition. Our ancestors who were trafficked in "The New World" hid the secrets of our orishas, abosom, lwas, álúsí, and god/desses behind saints, angels, and legendary characters. From South Africa to Egypt, Brazil to Haiti, Guyana to Louisiana, goddess wisdom still ...
Forensic Neuropathology
Over the past 30 years, as both forensic pathology and neuropathology have grown in sophistication, the two specialties have forged a heightened level of interaction. Reflecting the vast increase in knowledge and scientific progress in the past two decades, Forensic Neuropathology, Second Edition examines the new developments that have arisen since
The CBT Workbook for Mental Health
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common iss...
Simply... EMPOWERED!
We all want to feel empowered, strong, and inspired. We all want to experience abundance, joy, and love. Some of us achieve it (or at least part of it), and others endure one letdown after another. Yet very few of us can actually create a magnificent life and sustain it. It's almost as if we've been programmed to believe that what goes up must c...
The History of Mary Prince
Prince — a slave in the British colonies — vividly recalls her life in the West Indies, her rebellion against physical and psychological degradation, and her eventual escape in 1828 in England.
