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The Secret Language of Symbols
Explores the culture, history, and psychology that lies behind a wide range of symbols.
Learn to Meditate
Presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. 134 color images.
You Can Master Meditation
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
The New Secret Language of Dreams
Richly illustrated and highly informative, the best-selling Secret Language of Dreams has guided dreamers for over fifteen years. Now, this classic work has been completely rewritten and redesigned with a contemporary new look tooffer a fresh approach to dream interpretation. Dream expert David Fontana presents a comprehensive dictionary of common symbols and themes, and provides in-depth analyses of dozens of specific dreams, demonstrating key techniques for uncovering the hidden messages of the subconscious. Readers will also find useful tips for controlling and remembering their dreams, and keeping a dream diary.
Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity
In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.
Is There an Afterlife?
A comprehensive overview of the evidence.
Meditating with Mandalas
Mandalas are visually stunning, symmetrical diagrams used as a focal point in meditation. In this ground-breaking title David Fontana devises 52 beautiful mandalas for modern minds, taking you on a voyage of self-discovery, with a different theme for meditation explored each week of the year. Learn how to work with these mandalas and develop your own preferred techniques and unearth the psychological and spiritual value of meditation - how meditation can become an integral part of daily life. Each of the 52 mandalas is accompanied by a guided meditation that explores the modern and relevant symbolism of the design, making even the more elaborate patterns straightforward to use and enjoy. With its full-page designs and easy-to-use meditation exercises, Meditating with Mandalas is an inspirational and practical resource for everyone interested in growing in peace and awareness through meditation.
Managing Stress
This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.
The Secret Language of Dreams
Now available in mass market trim, The Secret Language of Dreams is an imaginative, full-color guide to do-it-yourself dream interpretation. Acclaimed author David Fontana draws upon the works of Jung, Freud, and other theorists to teach readers to decipher the messages hidden within our nocturnal rambles. Fontana identifies common dream symbols and archetypes and then examines how they are altered by an individual's character and experiences, making The Secret Language of Dreams a unique resource for personal exploration. The book also includes a richly illustrated dream dictionary, presenting the most common dream symbols, organized by theme for easy reference. With tips on keeping a dream diary and techniques for learning to control dreams as they happen, as well as to remember them after waking up, this is an insightful and proactive handbook to enriching one's nightlife.
The Wisdom Seeker's Tarot
The most accessible Tarot kit available, with expert guidance on techniques from psychologist David Fontana and incredibly clear and inspiring illustrations to light up your journey of self-discovery. A Tarot classic. This kit is a Tarot classic, combining inspiring, luminous illustrations that make the symbolism of the cards easy to grasp with a guidebook that clarifies the mysteries and symbolism of the Tarot and encourages users as they embark on their own journey of self-discovery with the cards. Author David Fontana's twin perspectives as Tarot expert and psychologist make this deck the most accessible and useful on the market. A highly respected psychologist with an abiding interest in...
