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The Worry Trick
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Sets and Proofs
First of two volumes providing a comprehensive guide to mathematical logic.
Fine Structure and Class Forcing
The series is devoted to the publication of high-level monographs on all areas of mathematical logic and its applications. It is addressed to advanced students and research mathematicians, and may also serve as a guide for lectures and for seminars at the graduate level.
Read It Speak It Do It
“Where are you?” At the age of 11, Marilyn asked God this simple, yet profound question. God’s reply was equally as simple, yet profound: “I am in the Word.” His response made sense, and Marilyn began to read the Bible. At night, she would kneel on the floor and pray the Scriptures before going to bed. She had no idea that this would lay the foundation for her life and ministry — that these simple practices were shaping her destiny. Several years later, Marilyn heard a teaching on not just reading and doing what the Bible said, but also speaking it. That revelation, along with God’s mercy and grace, produced astonishing miracles in Marilyn’s life over the last six decades. Sh...
The Father
"In this book the father comes to life as a whole human being in analytical theory." —British Journal of Psychiatry "A most welcome book...A rich compendium on a theme that all readers will recognize as one that has, until recently, been conspicuous by its absence in the literature of both analytical psychology and psychoanalysis." —Journal of Analytical Psychology A rapprochement of analytical psychology with psychoanalysis is long overdue. Much of the movement in this direction has stemmed from the professional organizations in San Francisco and London. With this volume, Samuels has made a valuable contribution to this development. A very fair and helpful review of the relationship bet...
Washington hearings
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A History of Rwanda
A History of Rwanda: From the Monarchy to Post-genocidal Justice provides a complete history of Rwanda, from the precolonial abanyiginya kingdom, through the German and Belgian colonial periods and subsequent independence, and then the devastating 1994 genocide and reconstruction, right up to the modern day. Based on extensive archival research, this book provides new insights and corrects many popular stereotypes about Rwanda, aiming to go beyond the polarized and heated debates focused on the genocide and the events that followed. Readers will get a clear and broad picture of Rwanda’s history and the social and political contexts that have defined the county from the pre-colonial period ...
Panic Attacks Workbook
With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
