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The Complete Idiot's Guide to the TLC Diet
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet w...
The Complete Idiot's Guide to the TLC Diet
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet w...
The Complete Idiot's Guide to Eating Local
Supporting local farmers has really grown on people - and here's the guide to doing it right. There are so many great reasons to shop for and eat locally grown or raised foods, including freshness, taste, energy conservation, and supporting small business owners. That is why tens of thousands have made the switch to local foods. Now families and communities are enthusiastically supporting farmer's markets, artisan dairy farmers, cheese makers, family farms, local vineyards, and local livestock. Food expert and nutritionist Diane A. Welland explains what local eating is and isn't and how anyone can move toward a more sustainable way of eating. It covers: Types of foods considered local; what is in season when; Storing foods; Money saving tips. ? A practical approach for a challenging endeavor. ? Includes a complete overview of local eating across all 50 states.
The Complete Idiot's Guide to Eating Clean
A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.
The Complete Idiot's Guide to Eating Clean
Membership in the Clean Plate Club now means something entirely different . . . Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: • How, what, and what not to eat • How to best prepare food • How to make quick, healthy meals • How to liven up nutritious foods • How to buy healthy on the cheap and how to eat out at restaurants • Numerous studies showing the dangers of eating processed and packaged foods, particularly for children • Both how-to and cookbook, with over 125 recipes
The Complete Idiot's Guide to Belly Fat Weight Loss
Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.
The Complete Idiot's Guide to Eating Local
A food expert and nutritionist explains what local eating is, what it isn't and describes how to move towards a more sustainable way of eating that supports farmer's markets, artisan dairy farmers, cheese makers and local vineyards. Original.
The Complete Idiot's Guide to Belly Fat Weight Loss
Banish you belly fat-for good! Carrying extra weight around your waist can not only affect your self-esteem, it can also affect your health. Nutritionists agree that belly fat can be a precursor to diabetes, heart disease, high cholesterol, and other illnesses. It's time to minimize your middle and get healthy! Packed with great advice, delicious and nutritious recipes, flexible menu plans, and simple but effective exercises, this helpful guide gives you everything you need to whittle away your waist and improve your health. In it, you get- Easy ideas for replacing sugar-and fat-laden foods with healthy, natural, belly slimming options. Simple solutions for identifying and reducing stress-a big contributor to belly fat. Helpful hints for developing mindful eating habits, plus tips for timing your meals and snacks for optimal fat loss. The next best thing to a personal trainer- cardio and strength-training exercises to rev your metabolism and slim your stomach. Over 75 mouthwatering recipes for healthy breakfasts, lunches, dinners, and more, along with easy-to-follow menu plans for putting them all together.
