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The 8-Hour Diet
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
What You Must Know about Bioidentical Hormone Replacement Therapy
Written in easy to understand language, covering the basics of hormones, the controversy surrounding hormone replacement. The book details hormone treatment principles, and provides a guide to maintaining a healthy weight and metabolism. Supported by up to date scientific articles published in respected research journals and medical texts. This book provides a complete guide to understanding and using BHRT to diminish or eliminate the symptoms of menopause.
Storyland
Immersed in mist and old magic, Storyland is an exquisitely illustrated new mythology of Britain, set in its wildest landscapes. Historian and printmaker Amy Jeffs reimagines ancient legends in wondrous detail in this this gift-worthy collection for all lovers of myth, folklore, and mysticism. Storyland begins between the Creation and Noah's Flood, follows the footsteps of the earliest generation of giants, covers the founding of Britain, England, Wales, and Scotland, the birth of Christ, the wars between Britons, Saxons and Vikings, and closes with the arrival of the Normans. These are retellings of medieval tales of legend, landscape, and the yearning to belong, inhabited by characters now...
Protein Misfolding Disorders
Neurodegenerative disorders such as Amyotrophic lateral sclerosis (ALS), Alzheimer’s disease (AD), Parkinson’s disease (PD), Prion-related disorders (PrD) and Huntington’s disease (HD) share a common neuropathology, primarily featuring the presence of abnormal protein inclusions containing specific misfolded proteins. These groups of diseases are now classified as Protein Misfolding Disorders. This book gives a comprehensive overview of the possible mechanisms involved in Protein Misfolding Disorders and possible therapeutic strategies to treat these diseases. The Ebook provides the most recent evidence addressing the role of cellular stress responses to neurological diseases, along with therapeutic strategies to alleviate ER stress in a disease context. -- Publisher.
Transforming Your Life through Self-Care
More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up your immune system, dealing with stress, starting exercise programs based on body types, and more. Brent’s step-by-step guide will have you excited with your life-changing results when you are tapping into your deep beauty and inner worth. It offers a blueprint for how to live your best life at any age, with vitality, wisdom, and grace. With clear and flexible examples, Transforming Your Life Through Self-Care will guide you to take ownership of your self-care and tap into those resources you may not know you have.
How I Changed My Mind about Women in Leadership
This book features a number of autobiographical accounts as to how various persons have come to change their minds about women in leadership. Well-known Evangelical leaders individuals and couples, males and females from a broad range of denominational affiliation and ethnic diversity -share their surprising journeys from a more or less restrict...
Advanced Grammar in Use Book Without Answers
Grammar in Use is the world's best-selling grammar series for learners of English. This third edition, without answers, is perfect for reinforcement work in the classroom. The book contains 100 units of grammar reference and practice materials, with photos and illustrations in full colour and a user-friendly layout. It is ideal for learners preparing for the Cambridge Advanced, Proficiency or IELTS examinations, and is informed by the Cambridge International Corpus, which ensures the language is authentic and up-to-date. Versions with answers and with a CD-ROM are available to purchase separately.
Grit
UNLOCK THE KEY TO SUCCESS In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference. 'Impressively fresh and original' Susan Cain
Obesity: A Comprehensive Review
OVERWEIGHT AND OBESITY signal abnormal or excessive fat accumulation to an extent which threatens a risk to health. Obesity, in particular, has reached epidemic proportions to the extent that the level of obesity is projected to increase to over one billion persons by 2030. The annual death rate resulting from obesity related issues was already projected at 4 million seven years ago. Across the globe, more people are obese than underweight; our expanding waist lines have become a global crisis. The problem is considered so serious that Member States at the 2022 World Health Assembly adopted the WHO Acceleration Plan aimed at stopping the rising rate in global obesity. In this regard each and...
