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Habits of the Mind
Renewing your mind is a proven way to rejuvenate your life. In Habits of the Mind, Archibald Hart shows you how changing mental habits leads to better health, true happiness, deeper spirituality and emotional wholeness.
Sleep, It Does a Family Good
People today are sleep-deprived, and nowhere are the negative effects felt more acutely than in families. Most parents realize that their families aren’t getting enough sleep, though they likely don’t understand how serious the problem is and need help finding a solution. In this book, renowned psychologist and best-selling author Arch Hart explores why sleep is so important, what happens when family members are chronically sleep deprived, and how families can start developing healthy sleep habits.
The Digital Invasion
In the world of technology, there are just two kinds of people: digital natives and digital immigrants. Digital natives are those born after the advent of the internet. They are comfortable with swift technological change and take the presence of technology in their lives almost completely for granted. They have "digital DNA" flowing through their bodies. On the other hand, digital immigrants are those born before the advent of the internet. Their comfort level with our technology-soaked world is more variable. But they are affected by the digital invasion just as much as their native children. With the latest research supporting them, Dr. Archibald Hart and Dr. Sylvia Hart Frejd uncover both the subtle and the dramatic ways digital technology is changing us from within, focusing their exposé on the impact on the spiritual life of individuals. Through insights from neuroscience and psychology, they offer readers therapeutic and biblical strategies for handling the digital invasion in order to become good stewards of their digital lives. Parents, educators, students, counselors, and pastors will especially appreciate this cultural wake-up call.
Adrenaline and Stress
Psychologist Archibald D. Hart theorizes that heart attacks and other stress-induced illness are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.
Thrilled to Death
A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and overstimulating thrills hijacks our pleasure system and robs us of our ability to experience pleasure in simple things. We are literally being thrilled to death. In this insightful book, Dr. Hart explores the stark rise in a phenomenon known as anh...
The Sexual Man
This groundbreaking report of men and sex in the 90's refutes the current myths surrounding male sexuality and offers a sane view of what it means to be male, sexual and normal. Combining Dr. Hart's 25 years of counseling with results from a nationwide survey, The Sexual Man offers honest, carefully documented answers to men's questions about male sexuality.
Helping Children Survive Divorce
How can children successfully survive the trauma of divorce? In friendly, heart-to-heart language, Archibald Hart offers divorced parents specific ways to help children cope with the psychological and social damage that comes with divorce.
The Sexual Man
This groundbreaking report of men and sex in the 90's refutes the current myths surrounding male sexuality and offers a sane view of what it means to be male, sexual and normal. Combining Dr. Hart's 25 years of counseling with results from a nationwide survey, The Sexual Man offers honest, carefully documented answers to men's questions about male sexuality. Copyright © Libri GmbH. All rights reserved.
Is Your Teen Stressed or Depressed?
The teen years are hard enough. But with today's increased pressures to produce at school, stay in step with being cool, and manage a jam-packed schedule, it's no wonder many teens are overwhelmed. The result is a generation experiencing greater stress and feeling more depressed than any other. This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart help parents discover and identify nervousness, irritability, negativity, and low self-esteem, and determine whether their teen's symptoms are caused by physical problems, raging hormones, stress, or depression. Offering practical suggestions, spiritual solutions, and encouragement, this resource helps parents and teens face their own feelings of fear, anger, and hurt. Is Your Teen Stressed or Depressed? will help parents determine whether their child is simply acting like a hormone-raging teenager, or is actually suffereing from too much stress or even depression.
