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The Diabetes Revolution
Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity. Until quite recently, type 2 diabetes was known as 'mature-onset diabetes', but recent cases have shown that children as young as ten are now suffering from the disease. Diabetes can cause blindness, restriction of mobility, pain, kidney failure and coronary thrombosis and is a truly devastating disease. Succinct and easy-to-understand, The Diabetes Revolution: - Outlines the basis of diabetes, the medical effects of the disease and the complications that can arise - Describes the medical reasons why a person is overweight - Includes typical case studies where lifestyle changes produced dramatic results - Offers easy-to-prepare low-GI recipes that have proven success in diabetic management - Outlines specific structured dietary advice with suggested menu plans The Diabetes Revolution is the most comprehensive, practical system yet developed for the control of diabetes and is written by a leading authority on diet and diabetes.
The New High Protein Diet
Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.
The Healthy Low GI Low Carb Diet
Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's ve...
The New High Protein Diet Cookbook
'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: --Why low-carb? --The New High Protein Diet principles --Good carbs and bad carbs --Shopping lists --The recipes
The New High Protein Healthy Fast Food Diet
'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.
Neurology
Neurology: A Queen Square Textbook is a remarkable fusion of modern neuroscience with traditional neurology that will inform and intrigue trainee and experienced neurologists alike. Modern neuroscience has penetrated exciting and diverse frontiers into the causes, diagnosis, and treatment of neurological disease. Clinical neurology, whilst greatly enhanced by dramatic advances in molecular biology, genetics, neurochemistry and physiology, remains deeply rooted in practical traditions: the history from the patient and the elicitation of physical signs. Neurologists, neuroscientists and neurosurgeons working at Queen Square, and advised by an international editorial team, have combined their e...
Charles Clark Dugan, M.D.
This book covers the life story of Charles Clark Dugan, M.D., AA, AB, and MPH. He served in the USAF for nine years as the only available Pilot, Flight Surgeon, and Physician through those years. He was hospital commander at Barksdale AFB, LA and flew all the long flights with the same crew in B-29 and B-47 aircraft. He described the true basic path physiology of cerebral concussion correctly for the first time. In private practice as a physician, this doctor practiced mostly dermatology but was board certified by six American Boards in six specialties, three basic science boards and six state boards. He also has 30 fellowships. With another immunologist, they developed successful vaccines for herpes simplex virus (HSV) and human immunodeficiency virus (HIV). He had many unusual and exciting experiences both in the military and private medical practice.
Jonathan Strange and Mr Norrell
The 20th anniversary edition of the fantasy classic, with an introduction by V E Schwab Over 4 million copies sold 'One of the greatest fantasy writers of her generation' New York Times 'The book I wish I'd written' R F Kuang 'Susanna Clarke writes with an intelligence and beauty that seems at times miraculous' Katherine Rundell 'A modern masterpiece' Spectator 1806. England is beleaguered by the long war, and centuries have passed since magicians faded from view. But one remains: the reclusive Mr Norrell. Proceeding to London, he raises a woman from the dead and summons an army of ghostly ships to terrify the French. Yet the cautious Norrell is challenged by the emergence of another magician. Young, handsome and daring, Jonathan Strange is his very antithesis. So begins a dangerous battle between these two great men – which overwhelms that between England and France. And soon their own secret dabblings with the dark arts are going to cause more trouble than they can imagine... 'Like Hilary Mantel, Clarke has made the very notion of genre seem quaint' Guardian
Everyday Violence in the Irish Civil War
This book provides an innovative study of the violence experienced by non-combatants during the Irish Civil War of 1922-3. The author surveys the function and frequency of violent acts ranging from arson, intimidation and animal maiming, to assault, murder and sexual abuse that transpired amongst civilians and revolutionaries throughout the period of conflict.
The 4 Stages of Psychological Safety
This book is the first practical, hands-on guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best efforts and ideas. Fear has a profoundly negative impact on engagement, learning efficacy, productivity, and innovation, but until now there has been a lack of practical information on how to make employees feel safe about speaking up and contributing. Timothy Clark, a social scientist and an organizational consultant, provides a framework to move people through successive stages of psychological safety. The first stage is member safety-the team accepts you a...
