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Dental Power
CONTENTS Wouldn't you like to live longer? And better? After all, it's about the quality of life and especially the health span - years of life without illness. In this handbook for a long and good life Dr. Helge Knüppel describes in the first part, the special role of teeth for the entire organism, the naming and reliable diagnosis of interference fields as (life) energy robbers, as well as their therapy within the framework of holistic biological dentistry. The second part deals with the causal connections between nutrition and lifestyle and diseases of civilization such as type 2 diabetes, Alzheimer's, dementia, heart disease, cancer, tooth decay and periodontitis, etc. and shows the lat...
Fascia in Sport and Movement, Second edition
Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.
Top Performance in Business and Sports
More and more people nowadays feel stressed out. In many cases this even leads to burnout. They feel empty, they cannot go on anymore, they are without motivation, power, and joy. Over the past ten years, the number of people suffering from this state of exhaustion has quintupled in Germany and more than one third of the work force feels that way. In addition, 79% of them show signs of stress and are unable to relax after hours. A similar situation can be seen in sports: The athletes dream of winning titles, they need success as a means of approval of personal strength. In addition, top-performance sports have become much more financially lucrative. All of this has led to rising mental and p...
Sugar Detox Plan
As humans, we are naturally programmed to enjoy sweetness. However, too much of the wrong kind can lead to a range of diseases, such as type 2 diabetes, cancer, dental issues, depression and even neurodegenerative diseases like Alzheimer's and multiple sclerosis. A reduced-sugar diet, on the other hand, can vastly improve overall health and wellbeing. The WHO recommends no more than 6 teaspoons of sugar a day, which may seem easy to keep track of. However, the danger often lies in processed foods, which contain hidden, harmful sugars that are then consumed regularly by the majority of the population. This is where this book comes in. By idenifying where these unhealthy sugars secretly lurk, and outlinging what different sugars do to the body, this guide advises on how best to control sugar in the diet.
Dental Power
Würden Sie nicht auch gerne länger leben? Und besser? Schließlich geht es doch um die Lebensqualität und hier insbesondere die Gesundheitsspanne, die Lebensjahre ohne Erkrankungen. In diesem Handbuch für ein langes und gutes Leben schildert Dr. Helge Knüppel im 1. Teil die Sonderrolle der Zähne für den Gesamtorganismus, die Benennung und sichere Diagnostik der Störfelder als (Lebens-) Energieräuber, sowie ihre Therapie im Rahmen der ganzheitlichen bio-logischen Zahnheilkunde. Der 2te Teil behandelt die kausalen Zusammenhänge zwischen Ernährung und Lifestyle und den Zivilisationserkrankungen wie Diabetes Typ-2, Alzheimer, Demenz, Herzkrankheiten, Krebs, Karies und Parodontitis usw...
The Sugar Detox Plan
Sugar is one of the greatest nutritional threats to our health . . . here's how to quit
Training Secrets of the World's Greatest Footballers
'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.
Fascial Fitness, Second Edition
A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the m...
Spitzenleistungen in Wirtschaft und Sport
Die alltäglichen Stressoren führen mittlerweile immer häufiger zu Erschöpfungszuständen bis hin zum „Burn-out“. „Burn-out“ bedeutet ausgebrannt sein. Der Akku ist leer, auf allen Ebenen. Ein Gefühl von „Ich kann nicht mehr“, „Ich fühle mich kraftlos, antriebs- und freudlos“. Im Jahre 2000 zeigten noch 70 von 1.000 Mitarbeitern Erschöpfungszustände, heute hat sich die Zahl verfünffacht mit 350 von 1.000 Mitarbeitern in deutschen Unternehmen. Nach internen Informationen liegt die Burn-out-Quote bei den Führungskräften über 35 %.Unsere eigenen Ergebnisse an über 10.000 Unternehmern, Führungskräften, leitenden Angestellten und Arbeitnehmern zeigen: 79 % fühlen si...
Die 4 Kräfte der Selbstheilung
Wie können wir trotz der hohen Anforderungen heutzutage gesund werden und bleiben? Lernen Sie, die Heilkraft der Dehnung, des Laufens, der Ernährung und der Achtsamkeit für sich zu nutzen. Diese hochwirksame Gesundheitsstrategie basiert auf einer zeitgemäßen Medizin und vereint aktuelle wissenschaftliche Erkenntnisse. Jürgen Klinsmann berichtet, wie er damit die mentale und körperliche Leistung seiner Sportler steigerte. Der Test im Ebook hilft dabei, das eigene gesundheitliche Befinden und den Stresslevel zu beurteilen und das für Sie passende Programm auszuwählen. Das KiD-Training bietet höchst effiziente Dehnübungen in drei Stufen. Durch Laufen am Morgen stärken Sie Ihr Herz und werden körperlich und geistig fit. Der Bestsellerautor Dr. med. Detlef Pape zeigt die positiven Wirkungen der Insulin-Trennkost. Passende und raffinierte Rezepte dazu entwickelte Sternekoch Thorsten Probost. Strategien für einen achtsameren Lebensstil runden dieses ganzheitliche Programm ab.
