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Treat Your Own Back
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Treat Your Own Back
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The Life and Work of Dr. Alister MacKenzie
Considering the fact that he was one of the greatest golf course architects in the history of the game, Dr. Alister MacKenzie has long been something of a puzzle--if not a mystery. He liked to wear kilts, but he wasn't a Scotsman. He graduated from medical school, but he never made a living at it. He designed spectacular courses, but he was not a good golfer. At the height of his career he was one of the most sought after designers in the world, but he was nearly broke when he died. The Life and Work of Dr. Alister MacKenzie by Tom Doak, James S. Scott and Raymund M Haddock, uses detailed text, color photos and vintage maps, drawings and pictures to bring together many pieces of the puzzle. ...
Getting By
While the 1% rule, poor neighbourhoods have become the subject of public concern and media scorn, blamed for society's ills. This unique book redresses the balance. Lisa Mckenzie lived on the St AnnÕs estate in Nottingham for more than 20 years. Her ÔinsiderÕ status enables us to hear the stories of its residents, often wary of outsiders. St Ann's has been stigmatised as a place where gangs, guns, drugs, single mothers and those unwilling or unable to make something of their lives reside. Yet in this same community we find strong, resourceful, ambitious people who are 'getting by', often with humour and despite facing brutal austerity.
Heartfulness
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
Indian Health Care
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Mindfulness at Work
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
Doctor Perry
Doctor Perry prefers his patients old, lonely, and unloved. Because no one misses them when they disappear. Hiding from a traumatic past, retiree Elijah Cone spends his days at the Rose Haven Retirement Home waiting for death to relieve him of his all-consuming guilt and the worsening pain of his arthritis. But Elijah isn't the only one with a secret. Rose Haven's resident doctor has a secret too, one involving the bodies of his elderly patients. A profitable secret. A deadly side hustle. Forced into a fight for their lives, Elijah and the other residents of the retirement home soon learn that under Doctor Perry's care, death is a better option… After reading Doctor Perry, you'll be left questioning how much you trust your doctor. Doctor Perry is recommended for readers who enjoy reading thrillers tinged with a hint of the paranormal - think Stephen King with a medical degree.
Babies Need Mothers
Babies Need Mothers How Mothers Can Prevent Mental Illness in their Children is a rare example of careful conceptual reasoning about basic categories in medicine. Ultimately this is what is sorely needed in rational thinking about the mysteries of mental illness. This book is a fascinating contribution and well worth reading, precisely because it upsets the applecart. I recommend it to anyone who wants to get beyond rigid categorization in psychiatry and look at enduring problems of the mind in new ways. Raymond Moody, Author, Life After Life; MD, Psy.D, PhD Philosophy Dr. McKenzie's book is revolutionary. Some long sought answers to causes of psychosis and other severe mental illnesses are ...
Mindfulness for Life
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life. This revised and updated second edition includes: - New research on the science of mindfulness and its clinical applications - An in-depth look at how mindfulness links to mental health,...
