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The Mind Medic
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: · SIGHT: how to see beyond the negative and use CBT techniques to reframe thought pat...
Mental Health in Children and Young People
Mental health difficulties affect about 1 in 10 children and young people, ranging from fears, phobias and panic attacks to obsessions, compulsions and even psychosis. Written by a specialist psychiatrist and packed with expert advice, this comprehensive book highlights the often subtle warning signs of trouble and suggests tactful, effective ways to take action, whether your child is 6 or 16. An invaluable resource for parents, extended family, teachers, social workers, and anyone concerned about a young person's emotional well-being. Topics include: when to worry communicating with your child - practical techniques bipolar disorder attention deficit hyperactivity disorder (ADHD) autism trauma and grief bullying and abuse sleep and well-being help from your doctor red flags and managing emergencies Dr Sarah Vohra says, 'Gut instinct is the most undervalued tool we own. Some parental anxiety is natural, but if you think something's wrong, trust your instinct. Don't ignore it or try to justify worrying behaviour as normal ups and downs. Early intervention is key - so talk to your child and seek professional help sooner rather than later.'
Core Topics in Obstetric Anaesthesia
This new addition to the highly successful Core Topics in Anaesthesia series provides a clinically relevant text for both trainees and consultants, covering the entire sub-specialty of obstetric anaesthesia. In-depth coverage of pregnancy-related physiology and pharmacology makes this book an excellent revision tool for basic science examinations. It is also a troubleshooting guide for anaesthetists when managing parturients suffering with concurrent medical conditions including obesity, sepsis, hypertensive, renal, respiratory, neurological, haematological and endocrine diseases. Chapters provide recommended management plans for specific conditions such as HIV and neuropraxia following regional anaesthesia, and include algorithms to guide clinical decision-making. Guidance on the required infrastructure for setting up services such as antenatal clinics is also included. Experts in their fields have contributed sections including allergy testing and immunology, the immunocompromised parturient, and maternal collapse. This practical resource will serve as a survival guide for all those caring for parturients on the delivery suite.
Can We Talk?
'Parental anxiety is natural, but if you think something's wrong - trust your instincts. Talk to your child and seek professional help sooner, rather than later'. - Dr Sarah Vohra How do you know what to worry about - and what not to worry about? How do you keep the lines of communication open? When - and how - should you seek professional help? In Can We Talk? consultant child psychiatrist Dr Sarah Vohra shares an easy-to-use traffic light system that will help you to navigate tricky early conversations. Whether your child is 6 or 16, the expert advice and practical tools in this book cover such key concerns as sleep, low mood, anxiety and self-harm. This updated edition also includes a new chapter on the impact of social media on your child's wellbeing, with strategies to help you support them in a world where Instagram and Snapchat multiply the pressure to be perfect at all levels and all times. Whether your child is a preschooler or a teenager, this is an invaluable resource for anyone worried about a young person's mental health.
A Rhythm of Prayer
NEW YORK TIMES BESTSELLER From living rooms to church basements, Sarah Bessey grew up amongst prayer circles filled with women from diverse backgrounds who prayed in diverse ways. In A Rhythm of Prayer she captures the spirit of those prayer circles, bringing together a range of faith leaders, including Barbara Brown Taylor, Amena Brown, Nadia Bolz-Weber and many more, to offer daily inspiration for connecting with God. With thirty one original prayers for every mood - tiredness, anger and sorrow as well as hope, love and reconciliation - and journaling pages to add your own prayers to the circle, this is not just a devotional book, but a celebration of unique voices. It is also a warm, inviting invitation to renew and revitalise your prayer life, ideal for anyone who is looking for fresh ideas for prayer or for those just starting to explore prayer for the first time. Filled with wisdom, compassion and words of poetic beauty, A Rhythm of Prayer is a Christian prayer book that provides spiritual nourishment and guidance. It will leave you feeling connected to others who also walk with God and less alone in difficult, uncertain times.
Higher and Colder
During the long twentieth century, explorers went in unprecedented numbers to the hottest, coldest, and highest points on the globe. Taking us from the Himalaya to Antarctica and beyond, Higher and Colder presents the first history of extreme physiology, the study of the human body at its physical limits. Each chapter explores a seminal question in the history of science, while also showing how the apparently exotic locations and experiments contributed to broader political and social shifts in twentieth-century scientific thinking. Unlike most books on modern biomedicine, Higher and Colder focuses on fieldwork, expeditions, and exploration, and in doing so provides a welcome alternative to ...
Nurturing Young Minds: Mental Wellbeing in the Digital Age
Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health, understanding anger and making good choices. ...
Mining for Gold
Godly thriving leaders are precious and valuable, but developing those leaders is not easy. Many leaders feel stuck, tired and frustrated in their growth and calling. This can change. In Mining for Gold, pastor and master-coach, Tom Camacho, offers a fresh perspective on how to draw out the best in ourselves and in those around us. Cutting through the complexity and challenges of leadership development, he gives us practical and effective tools to help leaders grow personally and develop those around them. Coaching, through the power of the Holy Spirit, provides the clarity and momentum we need to grow. When we get clarity, everything changes. Coaching helps us better understand our identity in Christ, our God-given wiring, and how we naturally bear the most fruit. There is gold in God’s people, waiting to be discovered. Let’s learn to draw out that treasure and help others flourish in their life and leadership.
Can We Talk?
‘I’m worried that my child is depressed and anxious.’ ‘I’m worried that my child has an eating disorder.’ ‘I’m worried about drugs.’ Mental health difficulties affect about 1 in 10 children and young people, ranging from fears, phobias and panic attacks to obsessions, compulsions and even psychosis. Written by a specialist psychiatrist and packed with expert advice, this comprehensive book highlights the often subtle warning signs of trouble and suggests tactful, effective ways to take action, whether your child is 6 or 16. An invaluable resource for parents, extended family, teachers, social workers, and anyone concerned about a young person’s emotional well-being. Topic...
The Four Ways to Wellbeing
The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. ‘A bible of knowledge with lots of great advice’ Alesha Dixon ‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author ************ These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
