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The Mind Medic
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: · SIGHT: how to see beyond the negative and use CBT techniques to reframe thought pat...
Can We Talk?
'Parental anxiety is natural, but if you think something's wrong - trust your instincts. Talk to your child and seek professional help sooner, rather than later'. - Dr Sarah Vohra How do you know what to worry about - and what not to worry about? How do you keep the lines of communication open? When - and how - should you seek professional help? In Can We Talk? consultant child psychiatrist Dr Sarah Vohra shares an easy-to-use traffic light system that will help you to navigate tricky early conversations. Whether your child is 6 or 16, the expert advice and practical tools in this book cover such key concerns as sleep, low mood, anxiety and self-harm. This updated edition also includes a new chapter on the impact of social media on your child's wellbeing, with strategies to help you support them in a world where Instagram and Snapchat multiply the pressure to be perfect at all levels and all times. Whether your child is a preschooler or a teenager, this is an invaluable resource for anyone worried about a young person's mental health.
Can We Talk?
‘I’m worried that my child is depressed and anxious.’ ‘I’m worried that my child has an eating disorder.’ ‘I’m worried about drugs.’ Mental health difficulties affect about 1 in 10 children and young people, ranging from fears, phobias and panic attacks to obsessions, compulsions and even psychosis. Written by a specialist psychiatrist and packed with expert advice, this comprehensive book highlights the often subtle warning signs of trouble and suggests tactful, effective ways to take action, whether your child is 6 or 16. An invaluable resource for parents, extended family, teachers, social workers, and anyone concerned about a young person’s emotional well-being. Topic...
Same-Sex Attraction and the Church
When Christians have same-sex attraction, how should the church respond? Pastor Ed Shaw experiences same-sex attraction, yet he is committed to Scripture and the church's traditional position on sexuality. In this honest book, he shares his own experiences and shows us that obedience to Jesus is ultimately the only way to experience life to the full.
A Rhythm of Prayer
NEW YORK TIMES BESTSELLER From living rooms to church basements, Sarah Bessey grew up amongst prayer circles filled with women from diverse backgrounds who prayed in diverse ways. In A Rhythm of Prayer she captures the spirit of those prayer circles, bringing together a range of faith leaders, including Barbara Brown Taylor, Amena Brown, Nadia Bolz-Weber and many more, to offer daily inspiration for connecting with God. With thirty one original prayers for every mood - tiredness, anger and sorrow as well as hope, love and reconciliation - and journaling pages to add your own prayers to the circle, this is not just a devotional book, but a celebration of unique voices. It is also a warm, inviting invitation to renew and revitalise your prayer life, ideal for anyone who is looking for fresh ideas for prayer or for those just starting to explore prayer for the first time. Filled with wisdom, compassion and words of poetic beauty, A Rhythm of Prayer is a Christian prayer book that provides spiritual nourishment and guidance. It will leave you feeling connected to others who also walk with God and less alone in difficult, uncertain times.
Here Are Your Gods!'
How should Christians be faithful disciples in the political turbulence of Trump and Brexit? Christopher J H Wright unpacks the Biblical theme of idolatry and connects it to discipleship in today’s world. As Christians, we desperately need to name and expose the false gods and idols that we are tempted to bow down to – ‘Here are your gods!’ The Bible challenges the idols of political power and nationalism. The Biblical story is filled with hope that the kingdom of God will ultimately triumph over all human empires. How then should we live as followers of Jesus, the Messiah, Saviour, Lord and King? Part One is adapted from chapter 5 of Wright’s The Mission of God, ‘The Living God Confronts Idolatry’. Parts Two and Three bring the Bible to bear on contemporary politics in the UK and USA, and for all Christians seeking to make sense of the changing world we live in.
Including the Stranger
The Old Testament, particularly the Former Prophets, has frequently been regarded as having a negative attitude towards foreigners. This has meant that these texts are often employed by those opposed to the Christian faith to attack the Bible; and such views can be echoed by Christians. While the story of David and Goliath is cherished, other episodes are seen to involve 'ethnic cleansing' or 'massacre' and are avoided. David Firth's contention is that this view emerges from an established interpretation of the text, but not the text itself. He argues that the Former Prophets subvert the exclusivist approach in order to show that the people of God are not defined by ethnicity but rather by t...
Minimally Invasive Mitral Valve Surgery
Minimally invasive mitral valve surgery is a relatively new field that cardiac surgeons are increasingly embracing. Its adoption is exponentially increasing, and patients and cardiologists are demanding this with more enthusiasm. This is a current subject of great interest and contemporary results are already present, with more awaiting to be published. The book describes the whole journey through the set-up of a minimally invasive mitral valve surgery program, pertinent investigations, patient selection, different approaches (including endoscopic and robotic), cardio-pulmonary bypass, re-operations and its application with tricuspid and atrial fibrillation surgery. This book is directed to all training cardiac surgeons and cardiologists, consultant cardiac surgeons and cardiologists, anaesthetists, intensive care specialists and perfusionists. This is the first book authored exclusively on this subject. The two editors are leading authorities on this subject in UK and are mentors for many surgical programs. Every chapter is authored by specialists in that particular aspect of minimally invasive mitral valve surgery discussed. The contributors are mainly from USA and Europe.
Treating Arthritis
Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition. At the heart of this book are simple, essential principles to help you treat your arthritis by natural means, dramatically improving your levels of pain, mobility and wellbeing. Research has shown that the Margaret Hills Programme can give impressive results after just a few weeks, and that it can bring significant improvements to people even with chronic or severe arthritis. The book reveals the impact of stress on arthritis, while it troubleshoots topics like digestive health, arth...
