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Overcoming Unwanted Intrusive Thoughts
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t t...
The Many Faces of Jesus
The church’s vision of Jesus as a perfect man and a perfect God is not acceptable by all the branches of Christianity in the world. In fact, what is acceptable to one branch is sometimes an anathema to another. Today, the Catholic and the Protestant churches consider the church of the original apostles heretical! In this book, (which is the fruit of about eight years of hard work and is assiduously researched among the writings of the ante and post-Nicene fathers of the church), the author has exegetically dissected the four Canonical and several apocryphal Gospels in search of a clear vision of Jesus. The Gospels have placed the truth of the divinity of Jesus on the basis of virginal birt...
Needing to Know for Sure
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking...
Contemporary Esthetic Dentistry
Covering both popular and advanced cosmetic procedures, Contemporary Esthetic Dentistry enhances your skills in the dental treatments leading to esthetically pleasing restorations. With over 1,600 full-color illustrations, this definitive reference discusses the importance of cariology and caries management, then covers essential topics such as ultraconservative dentistry, color and shade, adhesive techniques, anterior and posterior direct composites, and finishing and polishing. Popular esthetic treatment options are described in detail, including bleaching or tooth whitening, direct and porcelain veneers, and esthetic inlays and onlays. Coverage of advanced cosmetic procedures includes imp...
What Every Therapist Needs to Know About Anxiety Disorders
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient’s relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors offer a rich array of therapist-patient vignettes, case examples, stories, and metaphors that will complement the work of trainees and experienced clinicians of every orientation. Readers will come away from the book with a new framework for understanding some of the most frustrating clinical challenges in anxiety disorders, including "reassurance junkies," endless obsessional loops, and the paradoxical effects of effort.
A Journey into the World
Whether it be understanding inter-cultural living or differing aspects of Islam, racial complexities of the Americas, contrasting political systems of Africa or the importance of good teaching and library usage, a message is to be found in this Journey into the World. From high school through university to confrontation with racism in USA, Africa and Latin America, in opposition to religious and political fanaticism worldwide, Prof. Stevens continues his support for indigenous and marginalized peoples wherever life takes him; from teen age dissenter to university professor and international businessman, a sixty year JOURNEY INTO THE WORLD, together with his extended international families, has touched the lives of hundreds.
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Virtuality and Virtualization
This book begins with consideration of possible frameworks for understanding virtuality and virtualization. It includes papers that consider ways of analyzing virtual work in terms of work processes. It examines group processes within virtual teams, focusing in particular on leadership and group identity, as well as the role of knowledge in virtual settings and other implications of the role of fiction in structuring virtuality.
Anxiety
Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three teenagers have a diagnosable anxiety disorder. Yet many people feel isolated and alone with their experience of anxiety; it can feel like a subject that is off-limits and is often overlooked by parents and friends until it has reached a crisis level. In Anxiety: The Ultimate Teen Guide, Kate Frommer Cik provides valuable information for young adults who are struggling with anxiety, whether it is mild or severe. Cik explores what anxiety is and why we have it, and explains the different types of anxieties, anxiety triggers, coping strategies, and ...
The Hidden Case of Ewan Forbes
This life story of an aristocratic trans man whose secret 1968 legal case, which forced him to defend his male status, had a profound impact on trans rights for decades is a singular contribution to trans history and the ongoing struggle for trans rights.
